Grapefruit, raw, white, California vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grapefruit, raw, white, California
37 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
37 kcal
32 kcal
Protein
0.9 g
0.4 g
Carbs
9.1 g
7.7 g
Fiber
~
1.1 g
Fat
0.1 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 14% fewer calories (32 kcal vs 37 kcal).
- Grapefruit, raw, white, California has more protein (0.9 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 9.1 g).
- Grapefruit, raw, white, California has more fat (0.1 g vs 0.3 g).
- Grapefruit, raw, white, California has more sodium (0 mg vs 7 mg).
| Macronutrients | Grapefruit, raw, white, California | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 37 kcal | 32 kcal |
| Protein | 0.9 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 9.1 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Water | 89.6 g | 91.4 g |
| Carbohydrates | Grapefruit, raw, white, California | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 9.1 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Fats & Fatty Acids | Grapefruit, raw, white, California | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit, raw, white, California | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.9 g | 0.4 g |
| Histidine | 9.0 mg | ~ |
| Isoleucine | 9.0 mg | ~ |
| Leucine | 17.0 mg | ~ |
| Lysine | 22.0 mg | ~ |
| Methionine | 8.0 mg | ~ |
| Phenylalanine | 53.0 mg | ~ |
| Threonine | 15.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 17.0 mg | ~ |
| Alanine | 28.0 mg | ~ |
| Arginine | 99.0 mg | ~ |
| Aspartic Acid | 157.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 225.0 mg | ~ |
| Glycine | 17.0 mg | ~ |
| Proline | 72.0 mg | ~ |
| Serine | 32.0 mg | ~ |
| Tyrosine | 9.0 mg | ~ |
| Vitamins | Grapefruit, raw, white, California | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 33.3 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Grapefruit, raw, white, California | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 12.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 9.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 143.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Grapefruit, raw, white, California | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, white, California | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, California or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 37 kcal for Grapefruit, raw, white, California vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grapefruit, raw, white, California or Acerola, (west indian cherry), raw?
Grapefruit, raw, white, California has more protein: 0.9 g for Grapefruit, raw, white, California vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Grapefruit, raw, white, California or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grapefruit, raw, white, California is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.