Grapefruit, raw, white, all areas vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Grapefruit, raw, white, all areas
33 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
33 kcal
47 kcal
Protein
0.7 g
0.9 g
Carbs
8.4 g
11.8 g
Fiber
1.1 g
2.4 g
Sugars
7.3 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Grapefruit, raw, white, all areas has 30% fewer calories (33 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Grapefruit, raw, white, all areas has more carbs (8.4 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.1 g).
- Grapefruit, raw, white, all areas has more sugars (7.3 g vs 9.4 g).
| Macronutrients | Grapefruit, raw, white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 33 kcal | 47 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 8.4 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 7.3 g | 9.4 g |
| Water | 90.5 g | 86.8 g |
| Carbohydrates | Grapefruit, raw, white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 8.4 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 7.3 g | 9.4 g |
| Fats & Fatty Acids | Grapefruit, raw, white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit, raw, white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | 7.0 mg | 18.0 mg |
| Isoleucine | 7.0 mg | 25.0 mg |
| Leucine | 13.0 mg | 23.0 mg |
| Lysine | 17.0 mg | 47.0 mg |
| Methionine | 7.0 mg | 20.0 mg |
| Phenylalanine | 41.0 mg | 31.0 mg |
| Threonine | 12.0 mg | 15.0 mg |
| Tryptophan | 7.0 mg | 9.0 mg |
| Valine | 14.0 mg | 40.0 mg |
| Alanine | 22.0 mg | 50.0 mg |
| Arginine | 78.0 mg | 65.0 mg |
| Aspartic Acid | 123.0 mg | 114.0 mg |
| Cystine | 7.0 mg | 10.0 mg |
| Glutamic Acid | 176.0 mg | 94.0 mg |
| Glycine | 13.0 mg | 94.0 mg |
| Proline | 56.0 mg | 46.0 mg |
| Serine | 25.0 mg | 32.0 mg |
| Tyrosine | 7.0 mg | 16.0 mg |
| Vitamins | Grapefruit, raw, white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 33.3 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 7.7 mg | 8.4 mg |
| Minerals | Grapefruit, raw, white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 12.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 9.0 mg | 10.0 mg |
| Phosphorus | 8.0 mg | 14.0 mg |
| Potassium | 148.0 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.4 mcg | 0.5 mcg |
| Sterols | Grapefruit, raw, white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 17.0 mg | ~ |
| Other | Grapefruit, raw, white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, all areas or Oranges, raw, all commercial varieties?
Grapefruit, raw, white, all areas has fewer calories: 33 kcal for Grapefruit, raw, white, all areas vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Grapefruit, raw, white, all areas or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.7 g for Grapefruit, raw, white, all areas vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Grapefruit, raw, white, all areas or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.1 g for Grapefruit, raw, white, all areas vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Grapefruit, raw, white, all areas or Oranges, raw, all commercial varieties healthier?
Grapefruit, raw, white, all areas is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.