Grapefruit, raw, white, all areas vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grapefruit, raw, white, all areas
33 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
33 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
8.4 g
15.3 g
Fiber
1.1 g
2.0 g
Sugars
7.3 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Grapefruit, raw, white, all areas has 42% fewer calories (33 kcal vs 57 kcal).
- Grapefruit, raw, white, all areas has more protein (0.7 g vs 0.2 g).
- Grapefruit, raw, white, all areas has more carbs (8.4 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.1 g).
- Grapefruit, raw, white, all areas has more sugars (7.3 g vs 13.3 g).
| Macronutrients | Grapefruit, raw, white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 33 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 8.4 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | 7.3 g | 13.3 g |
| Water | 90.5 g | 84.1 g |
| Carbohydrates | Grapefruit, raw, white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 8.4 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | 7.3 g | 13.3 g |
| Fats & Fatty Acids | Grapefruit, raw, white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit, raw, white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | 7.0 mg | 3.0 mg |
| Isoleucine | 7.0 mg | 8.0 mg |
| Leucine | 13.0 mg | 13.0 mg |
| Lysine | 17.0 mg | 13.0 mg |
| Methionine | 7.0 mg | 2.0 mg |
| Phenylalanine | 41.0 mg | 6.0 mg |
| Threonine | 12.0 mg | 8.0 mg |
| Tryptophan | 7.0 mg | 2.0 mg |
| Valine | 14.0 mg | 10.0 mg |
| Alanine | 22.0 mg | 8.0 mg |
| Arginine | 78.0 mg | 7.0 mg |
| Aspartic Acid | 123.0 mg | 37.0 mg |
| Cystine | 7.0 mg | 3.0 mg |
| Glutamic Acid | 176.0 mg | 22.0 mg |
| Glycine | 13.0 mg | 8.0 mg |
| Proline | 56.0 mg | 7.0 mg |
| Serine | 25.0 mg | 9.0 mg |
| Tyrosine | 7.0 mg | 4.0 mg |
| Vitamins | Grapefruit, raw, white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 33.3 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 7.7 mg | 3.8 mg |
| Minerals | Grapefruit, raw, white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 9.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 148.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.4 mcg | 0.3 mcg |
| Sterols | Grapefruit, raw, white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 17.0 mg | ~ |
| Other | Grapefruit, raw, white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, all areas or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit, raw, white, all areas has fewer calories: 33 kcal for Grapefruit, raw, white, all areas vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grapefruit, raw, white, all areas or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit, raw, white, all areas has more protein: 0.7 g for Grapefruit, raw, white, all areas vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Grapefruit, raw, white, all areas or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.1 g for Grapefruit, raw, white, all areas vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grapefruit, raw, white, all areas or Apples, dried, sulfured, stewed, without added sugar healthier?
Grapefruit, raw, white, all areas is lower in calories, and Grapefruit, raw, white, all areas is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.