Grapefruit, raw, white, all areas vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grapefruit, raw, white, all areas
33 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
33 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
8.4 g
7.7 g
Fiber
1.1 g
1.1 g
Sugars
7.3 g
~
Fat
0.1 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 3% fewer calories (32 kcal vs 33 kcal).
- Grapefruit, raw, white, all areas has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 8.4 g).
- Grapefruit, raw, white, all areas has more fat (0.1 g vs 0.3 g).
- Grapefruit, raw, white, all areas has more sodium (0 mg vs 7 mg).
| Macronutrients | Grapefruit, raw, white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 33 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 8.4 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 7.3 g | ~ |
| Water | 90.5 g | 91.4 g |
| Carbohydrates | Grapefruit, raw, white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 8.4 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Grapefruit, raw, white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit, raw, white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Histidine | 7.0 mg | ~ |
| Isoleucine | 7.0 mg | ~ |
| Leucine | 13.0 mg | ~ |
| Lysine | 17.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 41.0 mg | ~ |
| Threonine | 12.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 14.0 mg | ~ |
| Alanine | 22.0 mg | ~ |
| Arginine | 78.0 mg | ~ |
| Aspartic Acid | 123.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 176.0 mg | ~ |
| Glycine | 13.0 mg | ~ |
| Proline | 56.0 mg | ~ |
| Serine | 25.0 mg | ~ |
| Tyrosine | 7.0 mg | ~ |
| Vitamins | Grapefruit, raw, white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 33.3 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 7.7 mg | ~ |
| Minerals | Grapefruit, raw, white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 12.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 9.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 148.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.4 mcg | 0.6 mcg |
| Sterols | Grapefruit, raw, white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 17.0 mg | ~ |
| Other | Grapefruit, raw, white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, all areas or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 33 kcal for Grapefruit, raw, white, all areas vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grapefruit, raw, white, all areas or Acerola, (west indian cherry), raw?
Grapefruit, raw, white, all areas has more protein: 0.7 g for Grapefruit, raw, white, all areas vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Grapefruit, raw, white, all areas or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grapefruit, raw, white, all areas is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.