Grapefruit, raw, white, all areas vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grapefruit, raw, white, all areas
33 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
33 kcal
346 kcal
Protein
0.7 g
3.9 g
Carbs
8.4 g
88.3 g
Fiber
1.1 g
9.9 g
Sugars
7.3 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Grapefruit, raw, white, all areas has 90% fewer calories (33 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
- Grapefruit, raw, white, all areas has more carbs (8.4 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.1 g).
- Grapefruit, raw, white, all areas has more sugars (7.3 g vs 47.3 g).
| Macronutrients | Grapefruit, raw, white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 33 kcal | 346 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 8.4 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | 7.3 g | 47.3 g |
| Water | 90.5 g | 3.0 g |
| Carbohydrates | Grapefruit, raw, white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 8.4 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | 7.3 g | 47.3 g |
| Fats & Fatty Acids | Grapefruit, raw, white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 211.0 mg |
| Protein & Amino Acids | Grapefruit, raw, white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | 7.0 mg | 333.0 mg |
| Isoleucine | 7.0 mg | 167.0 mg |
| Leucine | 13.0 mg | 359.0 mg |
| Lysine | 17.0 mg | 162.0 mg |
| Methionine | 7.0 mg | 74.0 mg |
| Phenylalanine | 41.0 mg | 201.0 mg |
| Threonine | 12.0 mg | 171.0 mg |
| Tryptophan | 7.0 mg | ~ |
| Valine | 14.0 mg | 282.0 mg |
| Alanine | 22.0 mg | 222.0 mg |
| Arginine | 78.0 mg | 176.0 mg |
| Aspartic Acid | 123.0 mg | 503.0 mg |
| Cystine | 7.0 mg | 63.0 mg |
| Glutamic Acid | 176.0 mg | 399.0 mg |
| Glycine | 13.0 mg | 190.0 mg |
| Proline | 56.0 mg | 229.0 mg |
| Serine | 25.0 mg | 226.0 mg |
| Tyrosine | 7.0 mg | 121.0 mg |
| Vitamins | Grapefruit, raw, white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 33.3 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 7.7 mg | 19.6 mg |
| Minerals | Grapefruit, raw, white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 12.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 9.0 mg | 108.0 mg |
| Phosphorus | 8.0 mg | 74.0 mg |
| Potassium | 148.0 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 1.4 mcg | 3.9 mcg |
| Sterols | Grapefruit, raw, white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 17.0 mg | ~ |
| Other | Grapefruit, raw, white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, all areas or Bananas, dehydrated, or banana powder?
Grapefruit, raw, white, all areas has fewer calories: 33 kcal for Grapefruit, raw, white, all areas vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grapefruit, raw, white, all areas or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.7 g for Grapefruit, raw, white, all areas vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Grapefruit, raw, white, all areas or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.1 g for Grapefruit, raw, white, all areas vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grapefruit, raw, white, all areas or Bananas, dehydrated, or banana powder healthier?
Grapefruit, raw, white, all areas is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.