Grapefruit, raw, white, all areas vs Abiyuch, raw
Nutrition comparison per 100 g.
Grapefruit, raw, white, all areas
33 kcal
Abiyuch, raw
69 kcal
Calories
33 kcal
69 kcal
Protein
0.7 g
1.5 g
Carbs
8.4 g
17.6 g
Fiber
1.1 g
5.3 g
Sugars
7.3 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Grapefruit, raw, white, all areas has 52% fewer calories (33 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.7 g).
- Grapefruit, raw, white, all areas has more carbs (8.4 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.1 g).
- Grapefruit, raw, white, all areas has more sugars (7.3 g vs 8.6 g).
| Macronutrients | Grapefruit, raw, white, all areas | Abiyuch, raw |
|---|---|---|
| Calories | 33 kcal | 69 kcal |
| Protein | 0.7 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 8.4 g | 17.6 g |
| Dietary Fiber | 1.1 g | 5.3 g |
| Total Sugars | 7.3 g | 8.6 g |
| Water | 90.5 g | 79.9 g |
| Carbohydrates | Grapefruit, raw, white, all areas | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 8.4 g | 17.6 g |
| Dietary Fiber | 1.1 g | 5.3 g |
| Total Sugars | 7.3 g | 8.6 g |
| Fats & Fatty Acids | Grapefruit, raw, white, all areas | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 19.0 mg | ~ |
| Protein & Amino Acids | Grapefruit, raw, white, all areas | Abiyuch, raw |
|---|---|---|
| Protein | 0.7 g | 1.5 g |
| Histidine | 7.0 mg | ~ |
| Isoleucine | 7.0 mg | ~ |
| Leucine | 13.0 mg | ~ |
| Lysine | 17.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 41.0 mg | ~ |
| Threonine | 12.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 14.0 mg | ~ |
| Alanine | 22.0 mg | ~ |
| Arginine | 78.0 mg | ~ |
| Aspartic Acid | 123.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 176.0 mg | ~ |
| Glycine | 13.0 mg | ~ |
| Proline | 56.0 mg | ~ |
| Serine | 25.0 mg | ~ |
| Tyrosine | 7.0 mg | ~ |
| Vitamins | Grapefruit, raw, white, all areas | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 33.3 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 7.7 mg | ~ |
| Minerals | Grapefruit, raw, white, all areas | Abiyuch, raw |
|---|---|---|
| Calcium | 12.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 9.0 mg | 24.0 mg |
| Phosphorus | 8.0 mg | 47.0 mg |
| Potassium | 148.0 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.4 mcg | ~ |
| Sterols | Grapefruit, raw, white, all areas | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 17.0 mg | ~ |
| Other | Grapefruit, raw, white, all areas | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, all areas or Abiyuch, raw?
Grapefruit, raw, white, all areas has fewer calories: 33 kcal for Grapefruit, raw, white, all areas vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Grapefruit, raw, white, all areas or Abiyuch, raw?
Abiyuch, raw has more protein: 0.7 g for Grapefruit, raw, white, all areas vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Grapefruit, raw, white, all areas or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.1 g for Grapefruit, raw, white, all areas vs 5.3 g for Abiyuch, raw per 100 g.
Is Grapefruit, raw, white, all areas or Abiyuch, raw healthier?
Grapefruit, raw, white, all areas is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.