Grapefruit, raw, white, all areas vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapefruit, raw, white, all areas
33 kcal
Apples, raw, with skin
52 kcal
Calories
33 kcal
52 kcal
Protein
0.7 g
0.3 g
Carbs
8.4 g
13.8 g
Fiber
1.1 g
2.4 g
Sugars
7.3 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Grapefruit, raw, white, all areas has 37% fewer calories (33 kcal vs 52 kcal).
- Grapefruit, raw, white, all areas has more protein (0.7 g vs 0.3 g).
- Grapefruit, raw, white, all areas has more carbs (8.4 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.1 g).
- Grapefruit, raw, white, all areas has more sugars (7.3 g vs 10.4 g).
| Macronutrients | Grapefruit, raw, white, all areas | Apples, raw, with skin |
|---|---|---|
| Calories | 33 kcal | 52 kcal |
| Protein | 0.7 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 8.4 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 7.3 g | 10.4 g |
| Water | 90.5 g | 85.6 g |
| Carbohydrates | Grapefruit, raw, white, all areas | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 8.4 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 7.3 g | 10.4 g |
| Fats & Fatty Acids | Grapefruit, raw, white, all areas | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapefruit, raw, white, all areas | Apples, raw, with skin |
|---|---|---|
| Protein | 0.7 g | 0.3 g |
| Histidine | 7.0 mg | 5.0 mg |
| Isoleucine | 7.0 mg | 6.0 mg |
| Leucine | 13.0 mg | 13.0 mg |
| Lysine | 17.0 mg | 12.0 mg |
| Methionine | 7.0 mg | 1.0 mg |
| Phenylalanine | 41.0 mg | 6.0 mg |
| Threonine | 12.0 mg | 6.0 mg |
| Tryptophan | 7.0 mg | 1.0 mg |
| Valine | 14.0 mg | 12.0 mg |
| Alanine | 22.0 mg | 11.0 mg |
| Arginine | 78.0 mg | 6.0 mg |
| Aspartic Acid | 123.0 mg | 70.0 mg |
| Cystine | 7.0 mg | 1.0 mg |
| Glutamic Acid | 176.0 mg | 25.0 mg |
| Glycine | 13.0 mg | 9.0 mg |
| Proline | 56.0 mg | 6.0 mg |
| Serine | 25.0 mg | 10.0 mg |
| Tyrosine | 7.0 mg | 1.0 mg |
| Vitamins | Grapefruit, raw, white, all areas | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 33.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 7.7 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit, raw, white, all areas | Apples, raw, with skin |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 9.0 mg | 5.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 148.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grapefruit, raw, white, all areas | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 17.0 mg | 12.0 mg |
| Other | Grapefruit, raw, white, all areas | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, all areas or Apples, raw, with skin?
Grapefruit, raw, white, all areas has fewer calories: 33 kcal for Grapefruit, raw, white, all areas vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapefruit, raw, white, all areas or Apples, raw, with skin?
Grapefruit, raw, white, all areas has more protein: 0.7 g for Grapefruit, raw, white, all areas vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grapefruit, raw, white, all areas or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.1 g for Grapefruit, raw, white, all areas vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grapefruit, raw, white, all areas or Apples, raw, with skin healthier?
Grapefruit, raw, white, all areas is lower in calories, and Grapefruit, raw, white, all areas is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.