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Grapefruit, raw, white, all areas vs Bananas, raw

Nutrition comparison per 100 g.

Grapefruit, raw, white, all areas 33 kcal Bananas, raw 89 kcal
Calories
33 kcal 89 kcal
Protein
0.7 g 1.1 g
Carbs
8.4 g 22.8 g
Fiber
1.1 g 2.6 g
Sugars
7.3 g 12.2 g
Fat
0.1 g 0.3 g
Sodium
0 mg 1 mg

Key takeaways

  • Grapefruit, raw, white, all areas has 63% fewer calories (33 kcal vs 89 kcal).
  • Bananas, raw has more protein (1.1 g vs 0.7 g).
  • Grapefruit, raw, white, all areas has more carbs (8.4 g vs 22.8 g).
  • Bananas, raw has more fiber (2.6 g vs 1.1 g).
  • Grapefruit, raw, white, all areas has more sugars (7.3 g vs 12.2 g).
MacronutrientsGrapefruit, raw, white, all areasBananas, raw
Calories 33 kcal 89 kcal
Protein 0.7 g 1.1 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 8.4 g 22.8 g
Dietary Fiber 1.1 g 2.6 g
Total Sugars 7.3 g 12.2 g
Water 90.5 g 74.9 g
CarbohydratesGrapefruit, raw, white, all areasBananas, raw
Total Carbohydrate 8.4 g 22.8 g
Dietary Fiber 1.1 g 2.6 g
Starch ~ 5.4 g
Total Sugars 7.3 g 12.2 g
Fats & Fatty AcidsGrapefruit, raw, white, all areasBananas, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 5.0 mg 27.0 mg
Omega-6 Fatty Acids 19.0 mg 46.0 mg
Protein & Amino AcidsGrapefruit, raw, white, all areasBananas, raw
Protein 0.7 g 1.1 g
Histidine 7.0 mg 77.0 mg
Isoleucine 7.0 mg 28.0 mg
Leucine 13.0 mg 68.0 mg
Lysine 17.0 mg 50.0 mg
Methionine 7.0 mg 8.0 mg
Phenylalanine 41.0 mg 49.0 mg
Threonine 12.0 mg 28.0 mg
Tryptophan 7.0 mg 9.0 mg
Valine 14.0 mg 47.0 mg
Alanine 22.0 mg 40.0 mg
Arginine 78.0 mg 49.0 mg
Aspartic Acid 123.0 mg 124.0 mg
Cystine 7.0 mg 9.0 mg
Glutamic Acid 176.0 mg 152.0 mg
Glycine 13.0 mg 38.0 mg
Proline 56.0 mg 28.0 mg
Serine 25.0 mg 40.0 mg
Tyrosine 7.0 mg 9.0 mg
VitaminsGrapefruit, raw, white, all areasBananas, raw
Vitamin A (RAE) 2.0 mcg 3.0 mcg
Vitamin C 33.3 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.1 mg
Vitamin K 0.0 mcg 0.5 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.3 mg 0.7 mg
Vitamin B6 0.0 mg 0.4 mg
Folate (B9) 10.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.3 mg
Choline 7.7 mg 9.8 mg
Betaine ~ 0.1 mg
MineralsGrapefruit, raw, white, all areasBananas, raw
Calcium 12.0 mg 5.0 mg
Iron 0.1 mg 0.3 mg
Magnesium 9.0 mg 27.0 mg
Phosphorus 8.0 mg 22.0 mg
Potassium 148.0 mg 358.0 mg
Sodium 0.0 mg 1.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.3 mg
Selenium 1.4 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsGrapefruit, raw, white, all areasBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols 17.0 mg 16.0 mg
OtherGrapefruit, raw, white, all areasBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.3 g 0.8 g

Frequently asked questions

Which has fewer calories, Grapefruit, raw, white, all areas or Bananas, raw?

Grapefruit, raw, white, all areas has fewer calories: 33 kcal for Grapefruit, raw, white, all areas vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Grapefruit, raw, white, all areas or Bananas, raw?

Bananas, raw has more protein: 0.7 g for Grapefruit, raw, white, all areas vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Grapefruit, raw, white, all areas or Bananas, raw?

Bananas, raw has more fiber: 1.1 g for Grapefruit, raw, white, all areas vs 2.6 g for Bananas, raw per 100 g.

Is Grapefruit, raw, white, all areas or Bananas, raw healthier?

Grapefruit, raw, white, all areas is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Grapefruit, raw, white, all areas comparisons