Grapefruit, raw, pink and red, Florida vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red, Florida
30 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
30 kcal
346 kcal
Protein
0.6 g
3.9 g
Carbs
7.5 g
88.3 g
Fiber
1.1 g
9.9 g
Sugars
~
47.3 g
Fat
0.1 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Grapefruit, raw, pink and red, Florida has 91% fewer calories (30 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.6 g).
- Grapefruit, raw, pink and red, Florida has more carbs (7.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.1 g).
- Grapefruit, raw, pink and red, Florida has more fat (0.1 g vs 1.8 g).
| Macronutrients | Grapefruit, raw, pink and red, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 30 kcal | 346 kcal |
| Protein | 0.6 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 7.5 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 91.6 g | 3.0 g |
| Carbohydrates | Grapefruit, raw, pink and red, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 7.5 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 211.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.6 g | 3.9 g |
| Histidine | 6.0 mg | 333.0 mg |
| Isoleucine | 6.0 mg | 167.0 mg |
| Leucine | 10.0 mg | 359.0 mg |
| Lysine | 14.0 mg | 162.0 mg |
| Methionine | 5.0 mg | 74.0 mg |
| Phenylalanine | 33.0 mg | 201.0 mg |
| Threonine | 9.0 mg | 171.0 mg |
| Tryptophan | 6.0 mg | ~ |
| Valine | 11.0 mg | 282.0 mg |
| Alanine | 17.0 mg | 222.0 mg |
| Arginine | 62.0 mg | 176.0 mg |
| Aspartic Acid | 98.0 mg | 503.0 mg |
| Cystine | 6.0 mg | 63.0 mg |
| Glutamic Acid | 141.0 mg | 399.0 mg |
| Glycine | 11.0 mg | 190.0 mg |
| Proline | 45.0 mg | 229.0 mg |
| Serine | 20.0 mg | 226.0 mg |
| Tyrosine | 6.0 mg | 121.0 mg |
| Vitamins | Grapefruit, raw, pink and red, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 12.0 mcg |
| Vitamin C | 37.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Grapefruit, raw, pink and red, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 15.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 8.0 mg | 108.0 mg |
| Phosphorus | 9.0 mg | 74.0 mg |
| Potassium | 127.0 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 1.4 mcg | 3.9 mcg |
| Sterols | Grapefruit, raw, pink and red, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, pink and red, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red, Florida or Bananas, dehydrated, or banana powder?
Grapefruit, raw, pink and red, Florida has fewer calories: 30 kcal for Grapefruit, raw, pink and red, Florida vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grapefruit, raw, pink and red, Florida or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.6 g for Grapefruit, raw, pink and red, Florida vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Grapefruit, raw, pink and red, Florida or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.1 g for Grapefruit, raw, pink and red, Florida vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grapefruit, raw, pink and red, Florida or Bananas, dehydrated, or banana powder healthier?
Grapefruit, raw, pink and red, Florida is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.