Grapefruit, raw, pink and red, Florida vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red, Florida
30 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
30 kcal
32 kcal
Protein
0.6 g
0.4 g
Carbs
7.5 g
7.7 g
Fiber
1.1 g
1.1 g
Fat
0.1 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Grapefruit, raw, pink and red, Florida has 6% fewer calories (30 kcal vs 32 kcal).
- Grapefruit, raw, pink and red, Florida has more protein (0.6 g vs 0.4 g).
- Grapefruit, raw, pink and red, Florida has more carbs (7.5 g vs 7.7 g).
- Grapefruit, raw, pink and red, Florida has more fat (0.1 g vs 0.3 g).
- Grapefruit, raw, pink and red, Florida has more sodium (0 mg vs 7 mg).
| Macronutrients | Grapefruit, raw, pink and red, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 30 kcal | 32 kcal |
| Protein | 0.6 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 7.5 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Water | 91.6 g | 91.4 g |
| Carbohydrates | Grapefruit, raw, pink and red, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 7.5 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.6 g | 0.4 g |
| Histidine | 6.0 mg | ~ |
| Isoleucine | 6.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 14.0 mg | ~ |
| Methionine | 5.0 mg | ~ |
| Phenylalanine | 33.0 mg | ~ |
| Threonine | 9.0 mg | ~ |
| Tryptophan | 6.0 mg | ~ |
| Valine | 11.0 mg | ~ |
| Alanine | 17.0 mg | ~ |
| Arginine | 62.0 mg | ~ |
| Aspartic Acid | 98.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 141.0 mg | ~ |
| Glycine | 11.0 mg | ~ |
| Proline | 45.0 mg | ~ |
| Serine | 20.0 mg | ~ |
| Tyrosine | 6.0 mg | ~ |
| Vitamins | Grapefruit, raw, pink and red, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 38.0 mcg |
| Vitamin C | 37.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Grapefruit, raw, pink and red, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 15.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 127.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.4 mcg | 0.6 mcg |
| Sterols | Grapefruit, raw, pink and red, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, pink and red, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red, Florida or Acerola, (west indian cherry), raw?
Grapefruit, raw, pink and red, Florida has fewer calories: 30 kcal for Grapefruit, raw, pink and red, Florida vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grapefruit, raw, pink and red, Florida or Acerola, (west indian cherry), raw?
Grapefruit, raw, pink and red, Florida has more protein: 0.6 g for Grapefruit, raw, pink and red, Florida vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Grapefruit, raw, pink and red, Florida or Acerola, (west indian cherry), raw healthier?
Grapefruit, raw, pink and red, Florida is lower in calories, and Grapefruit, raw, pink and red, Florida is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.