Grapefruit, raw, pink and red, Florida vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red, Florida
30 kcal
Apples, raw, with skin
52 kcal
Calories
30 kcal
52 kcal
Protein
0.6 g
0.3 g
Carbs
7.5 g
13.8 g
Fiber
1.1 g
2.4 g
Sugars
~
10.4 g
Fat
0.1 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Grapefruit, raw, pink and red, Florida has 42% fewer calories (30 kcal vs 52 kcal).
- Grapefruit, raw, pink and red, Florida has more protein (0.6 g vs 0.3 g).
- Grapefruit, raw, pink and red, Florida has more carbs (7.5 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.1 g).
- Grapefruit, raw, pink and red, Florida has more fat (0.1 g vs 0.2 g).
| Macronutrients | Grapefruit, raw, pink and red, Florida | Apples, raw, with skin |
|---|---|---|
| Calories | 30 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 7.5 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 91.6 g | 85.6 g |
| Carbohydrates | Grapefruit, raw, pink and red, Florida | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 7.5 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red, Florida | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red, Florida | Apples, raw, with skin |
|---|---|---|
| Protein | 0.6 g | 0.3 g |
| Histidine | 6.0 mg | 5.0 mg |
| Isoleucine | 6.0 mg | 6.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 14.0 mg | 12.0 mg |
| Methionine | 5.0 mg | 1.0 mg |
| Phenylalanine | 33.0 mg | 6.0 mg |
| Threonine | 9.0 mg | 6.0 mg |
| Tryptophan | 6.0 mg | 1.0 mg |
| Valine | 11.0 mg | 12.0 mg |
| Alanine | 17.0 mg | 11.0 mg |
| Arginine | 62.0 mg | 6.0 mg |
| Aspartic Acid | 98.0 mg | 70.0 mg |
| Cystine | 6.0 mg | 1.0 mg |
| Glutamic Acid | 141.0 mg | 25.0 mg |
| Glycine | 11.0 mg | 9.0 mg |
| Proline | 45.0 mg | 6.0 mg |
| Serine | 20.0 mg | 10.0 mg |
| Tyrosine | 6.0 mg | 1.0 mg |
| Vitamins | Grapefruit, raw, pink and red, Florida | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 37.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit, raw, pink and red, Florida | Apples, raw, with skin |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 8.0 mg | 5.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 127.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grapefruit, raw, pink and red, Florida | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grapefruit, raw, pink and red, Florida | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red, Florida or Apples, raw, with skin?
Grapefruit, raw, pink and red, Florida has fewer calories: 30 kcal for Grapefruit, raw, pink and red, Florida vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapefruit, raw, pink and red, Florida or Apples, raw, with skin?
Grapefruit, raw, pink and red, Florida has more protein: 0.6 g for Grapefruit, raw, pink and red, Florida vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grapefruit, raw, pink and red, Florida or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.1 g for Grapefruit, raw, pink and red, Florida vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grapefruit, raw, pink and red, Florida or Apples, raw, with skin healthier?
Grapefruit, raw, pink and red, Florida is lower in calories, and Grapefruit, raw, pink and red, Florida is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.