Grapefruit, raw, pink and red, Florida vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red, Florida
30 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
30 kcal
57 kcal
Protein
0.6 g
0.2 g
Carbs
7.5 g
15.3 g
Fiber
1.1 g
2.0 g
Sugars
~
13.3 g
Fat
0.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Grapefruit, raw, pink and red, Florida has 47% fewer calories (30 kcal vs 57 kcal).
- Grapefruit, raw, pink and red, Florida has more protein (0.6 g vs 0.2 g).
- Grapefruit, raw, pink and red, Florida has more carbs (7.5 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.1 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.1 g).
| Macronutrients | Grapefruit, raw, pink and red, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 30 kcal | 57 kcal |
| Protein | 0.6 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 7.5 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 91.6 g | 84.1 g |
| Carbohydrates | Grapefruit, raw, pink and red, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 7.5 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Histidine | 6.0 mg | 3.0 mg |
| Isoleucine | 6.0 mg | 8.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 14.0 mg | 13.0 mg |
| Methionine | 5.0 mg | 2.0 mg |
| Phenylalanine | 33.0 mg | 6.0 mg |
| Threonine | 9.0 mg | 8.0 mg |
| Tryptophan | 6.0 mg | 2.0 mg |
| Valine | 11.0 mg | 10.0 mg |
| Alanine | 17.0 mg | 8.0 mg |
| Arginine | 62.0 mg | 7.0 mg |
| Aspartic Acid | 98.0 mg | 37.0 mg |
| Cystine | 6.0 mg | 3.0 mg |
| Glutamic Acid | 141.0 mg | 22.0 mg |
| Glycine | 11.0 mg | 8.0 mg |
| Proline | 45.0 mg | 7.0 mg |
| Serine | 20.0 mg | 9.0 mg |
| Tyrosine | 6.0 mg | 4.0 mg |
| Vitamins | Grapefruit, raw, pink and red, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 1.0 mcg |
| Vitamin C | 37.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Grapefruit, raw, pink and red, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 15.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 8.0 mg | 4.0 mg |
| Phosphorus | 9.0 mg | 9.0 mg |
| Potassium | 127.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.4 mcg | 0.3 mcg |
| Sterols | Grapefruit, raw, pink and red, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, pink and red, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red, Florida or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit, raw, pink and red, Florida has fewer calories: 30 kcal for Grapefruit, raw, pink and red, Florida vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grapefruit, raw, pink and red, Florida or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit, raw, pink and red, Florida has more protein: 0.6 g for Grapefruit, raw, pink and red, Florida vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Grapefruit, raw, pink and red, Florida or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.1 g for Grapefruit, raw, pink and red, Florida vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grapefruit, raw, pink and red, Florida or Apples, dried, sulfured, stewed, without added sugar healthier?
Grapefruit, raw, pink and red, Florida is lower in calories, and Grapefruit, raw, pink and red, Florida is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.