Grapefruit, raw, pink and red, Florida vs Abiyuch, raw
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red, Florida
30 kcal
Abiyuch, raw
69 kcal
Calories
30 kcal
69 kcal
Protein
0.6 g
1.5 g
Carbs
7.5 g
17.6 g
Fiber
1.1 g
5.3 g
Sugars
~
8.6 g
Fat
0.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Grapefruit, raw, pink and red, Florida has 57% fewer calories (30 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.6 g).
- Grapefruit, raw, pink and red, Florida has more carbs (7.5 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.1 g).
- Grapefruit, raw, pink and red, Florida has more sodium (0 mg vs 20 mg).
| Macronutrients | Grapefruit, raw, pink and red, Florida | Abiyuch, raw |
|---|---|---|
| Calories | 30 kcal | 69 kcal |
| Protein | 0.6 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 7.5 g | 17.6 g |
| Dietary Fiber | 1.1 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 91.6 g | 79.9 g |
| Carbohydrates | Grapefruit, raw, pink and red, Florida | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 7.5 g | 17.6 g |
| Dietary Fiber | 1.1 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red, Florida | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 19.0 mg | ~ |
| Protein & Amino Acids | Grapefruit, raw, pink and red, Florida | Abiyuch, raw |
|---|---|---|
| Protein | 0.6 g | 1.5 g |
| Histidine | 6.0 mg | ~ |
| Isoleucine | 6.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 14.0 mg | ~ |
| Methionine | 5.0 mg | ~ |
| Phenylalanine | 33.0 mg | ~ |
| Threonine | 9.0 mg | ~ |
| Tryptophan | 6.0 mg | ~ |
| Valine | 11.0 mg | ~ |
| Alanine | 17.0 mg | ~ |
| Arginine | 62.0 mg | ~ |
| Aspartic Acid | 98.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 141.0 mg | ~ |
| Glycine | 11.0 mg | ~ |
| Proline | 45.0 mg | ~ |
| Serine | 20.0 mg | ~ |
| Tyrosine | 6.0 mg | ~ |
| Vitamins | Grapefruit, raw, pink and red, Florida | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 5.0 mcg |
| Vitamin C | 37.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Grapefruit, raw, pink and red, Florida | Abiyuch, raw |
|---|---|---|
| Calcium | 15.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 8.0 mg | 24.0 mg |
| Phosphorus | 9.0 mg | 47.0 mg |
| Potassium | 127.0 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.4 mcg | ~ |
| Sterols | Grapefruit, raw, pink and red, Florida | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Grapefruit, raw, pink and red, Florida | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red, Florida or Abiyuch, raw?
Grapefruit, raw, pink and red, Florida has fewer calories: 30 kcal for Grapefruit, raw, pink and red, Florida vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Grapefruit, raw, pink and red, Florida or Abiyuch, raw?
Abiyuch, raw has more protein: 0.6 g for Grapefruit, raw, pink and red, Florida vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Grapefruit, raw, pink and red, Florida or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.1 g for Grapefruit, raw, pink and red, Florida vs 5.3 g for Abiyuch, raw per 100 g.
Is Grapefruit, raw, pink and red, Florida or Abiyuch, raw healthier?
Grapefruit, raw, pink and red, Florida is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.