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Grapefruit, raw, pink and red, Florida vs Bananas, raw

Nutrition comparison per 100 g.

Grapefruit, raw, pink and red, Florida 30 kcal Bananas, raw 89 kcal
Calories
30 kcal 89 kcal
Protein
0.6 g 1.1 g
Carbs
7.5 g 22.8 g
Fiber
1.1 g 2.6 g
Sugars
~ 12.2 g
Fat
0.1 g 0.3 g
Sodium
0 mg 1 mg

Key takeaways

  • Grapefruit, raw, pink and red, Florida has 66% fewer calories (30 kcal vs 89 kcal).
  • Bananas, raw has more protein (1.1 g vs 0.6 g).
  • Grapefruit, raw, pink and red, Florida has more carbs (7.5 g vs 22.8 g).
  • Bananas, raw has more fiber (2.6 g vs 1.1 g).
  • Grapefruit, raw, pink and red, Florida has more fat (0.1 g vs 0.3 g).
MacronutrientsGrapefruit, raw, pink and red, FloridaBananas, raw
Calories 30 kcal 89 kcal
Protein 0.6 g 1.1 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 7.5 g 22.8 g
Dietary Fiber 1.1 g 2.6 g
Total Sugars ~ 12.2 g
Water 91.6 g 74.9 g
CarbohydratesGrapefruit, raw, pink and red, FloridaBananas, raw
Total Carbohydrate 7.5 g 22.8 g
Dietary Fiber 1.1 g 2.6 g
Starch ~ 5.4 g
Total Sugars ~ 12.2 g
Fats & Fatty AcidsGrapefruit, raw, pink and red, FloridaBananas, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 5.0 mg 27.0 mg
Omega-6 Fatty Acids 19.0 mg 46.0 mg
Protein & Amino AcidsGrapefruit, raw, pink and red, FloridaBananas, raw
Protein 0.6 g 1.1 g
Histidine 6.0 mg 77.0 mg
Isoleucine 6.0 mg 28.0 mg
Leucine 10.0 mg 68.0 mg
Lysine 14.0 mg 50.0 mg
Methionine 5.0 mg 8.0 mg
Phenylalanine 33.0 mg 49.0 mg
Threonine 9.0 mg 28.0 mg
Tryptophan 6.0 mg 9.0 mg
Valine 11.0 mg 47.0 mg
Alanine 17.0 mg 40.0 mg
Arginine 62.0 mg 49.0 mg
Aspartic Acid 98.0 mg 124.0 mg
Cystine 6.0 mg 9.0 mg
Glutamic Acid 141.0 mg 152.0 mg
Glycine 11.0 mg 38.0 mg
Proline 45.0 mg 28.0 mg
Serine 20.0 mg 40.0 mg
Tyrosine 6.0 mg 9.0 mg
VitaminsGrapefruit, raw, pink and red, FloridaBananas, raw
Vitamin A (RAE) 13.0 mcg 3.0 mcg
Vitamin C 37.0 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 0.5 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.2 mg 0.7 mg
Vitamin B6 0.0 mg 0.4 mg
Folate (B9) 9.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.3 mg
Choline ~ 9.8 mg
Betaine ~ 0.1 mg
MineralsGrapefruit, raw, pink and red, FloridaBananas, raw
Calcium 15.0 mg 5.0 mg
Iron 0.1 mg 0.3 mg
Magnesium 8.0 mg 27.0 mg
Phosphorus 9.0 mg 22.0 mg
Potassium 127.0 mg 358.0 mg
Sodium 0.0 mg 1.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.3 mg
Selenium 1.4 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsGrapefruit, raw, pink and red, FloridaBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherGrapefruit, raw, pink and red, FloridaBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.3 g 0.8 g

Frequently asked questions

Which has fewer calories, Grapefruit, raw, pink and red, Florida or Bananas, raw?

Grapefruit, raw, pink and red, Florida has fewer calories: 30 kcal for Grapefruit, raw, pink and red, Florida vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Grapefruit, raw, pink and red, Florida or Bananas, raw?

Bananas, raw has more protein: 0.6 g for Grapefruit, raw, pink and red, Florida vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Grapefruit, raw, pink and red, Florida or Bananas, raw?

Bananas, raw has more fiber: 1.1 g for Grapefruit, raw, pink and red, Florida vs 2.6 g for Bananas, raw per 100 g.

Is Grapefruit, raw, pink and red, Florida or Bananas, raw healthier?

Grapefruit, raw, pink and red, Florida is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Grapefruit, raw, pink and red, Florida comparisons