Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
146 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
146 kcal
47 kcal
Protein
2.0 g
0.9 g
Carbs
34.6 g
11.8 g
Fiber
0.4 g
2.4 g
Sugars
34.2 g
9.4 g
Fat
0.5 g
0.1 g
Sodium
3 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 68% fewer calories (47 kcal vs 146 kcal).
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has more protein (2.0 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 34.6 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 34.2 g).
| Macronutrients | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 146 kcal | 47 kcal |
| Protein | 2.0 g | 0.9 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 34.6 g | 11.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Total Sugars | 34.2 g | 9.4 g |
| Water | 62.0 g | 86.8 g |
| Carbohydrates | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 34.6 g | 11.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Total Sugars | 34.2 g | 9.4 g |
| Fats & Fatty Acids | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 2.0 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 119.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 24.5 mg | 8.4 mg |
| Minerals | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 27.0 mg | 40.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 38.0 mg | 10.0 mg |
| Phosphorus | 49.0 mg | 14.0 mg |
| Potassium | 484.0 mg | 181.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.5 mcg |
| Sterols | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 146 kcal for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Oranges, raw, all commercial varieties?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has more protein: 2.0 g for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.4 g for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.