Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
146 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
146 kcal
346 kcal
Protein
2.0 g
3.9 g
Carbs
34.6 g
88.3 g
Fiber
0.4 g
9.9 g
Sugars
34.2 g
47.3 g
Fat
0.5 g
1.8 g
Sodium
3 mg
3 mg
Key takeaways
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 58% fewer calories (146 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 2.0 g).
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has more carbs (34.6 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.4 g).
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has more sugars (34.2 g vs 47.3 g).
| Macronutrients | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 146 kcal | 346 kcal |
| Protein | 2.0 g | 3.9 g |
| Total Fat | 0.5 g | 1.8 g |
| Total Carbohydrate | 34.6 g | 88.3 g |
| Dietary Fiber | 0.4 g | 9.9 g |
| Total Sugars | 34.2 g | 47.3 g |
| Water | 62.0 g | 3.0 g |
| Carbohydrates | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 34.6 g | 88.3 g |
| Dietary Fiber | 0.4 g | 9.9 g |
| Total Sugars | 34.2 g | 47.3 g |
| Fats & Fatty Acids | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.5 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 211.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 2.0 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 119.8 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 13.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 24.5 mg | 19.6 mg |
| Minerals | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 27.0 mg | 22.0 mg |
| Iron | 0.5 mg | 1.2 mg |
| Magnesium | 38.0 mg | 108.0 mg |
| Phosphorus | 49.0 mg | 74.0 mg |
| Potassium | 484.0 mg | 1,491.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.3 mcg | 3.9 mcg |
| Sterols | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Bananas, dehydrated, or banana powder?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has fewer calories: 146 kcal for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 2.0 g for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.4 g for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Bananas, dehydrated, or banana powder healthier?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.