Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
146 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 78% fewer calories (32 kcal vs 146 kcal).
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has more protein (2.0 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 34.6 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.5 g).
| Macronutrients | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 146 kcal | 32 kcal |
| Protein | 2.0 g | 0.4 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 34.6 g | 7.7 g |
| Dietary Fiber | 0.4 g | 1.1 g |
| Total Sugars | 34.2 g | ~ |
| Water | 62.0 g | 91.4 g |
| Carbohydrates | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 34.6 g | 7.7 g |
| Dietary Fiber | 0.4 g | 1.1 g |
| Total Sugars | 34.2 g | ~ |
| Fats & Fatty Acids | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 2.0 g | 0.4 g |
| Vitamins | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 119.8 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 24.5 mg | ~ |
| Minerals | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 27.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 38.0 mg | 18.0 mg |
| Phosphorus | 49.0 mg | 11.0 mg |
| Potassium | 484.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.3 mcg | 0.6 mcg |
| Sterols | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 146 kcal for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Acerola, (west indian cherry), raw?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has more protein: 2.0 g for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.4 g for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.