Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
146 kcal
Apples, raw, with skin
52 kcal
Calories
146 kcal
52 kcal
Protein
2.0 g
0.3 g
Carbs
34.6 g
13.8 g
Fiber
0.4 g
2.4 g
Sugars
34.2 g
10.4 g
Fat
0.5 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 64% fewer calories (52 kcal vs 146 kcal).
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has more protein (2.0 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 34.6 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 34.2 g).
| Macronutrients | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Calories | 146 kcal | 52 kcal |
| Protein | 2.0 g | 0.3 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 34.6 g | 13.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Total Sugars | 34.2 g | 10.4 g |
| Water | 62.0 g | 85.6 g |
| Carbohydrates | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 34.6 g | 13.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 34.2 g | 10.4 g |
| Fats & Fatty Acids | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Protein | 2.0 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 119.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | 24.5 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Calcium | 27.0 mg | 6.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 38.0 mg | 5.0 mg |
| Phosphorus | 49.0 mg | 11.0 mg |
| Potassium | 484.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 146 kcal for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Apples, raw, with skin?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has more protein: 2.0 g for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.4 g for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.