Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
146 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
146 kcal
57 kcal
Protein
2.0 g
0.2 g
Carbs
34.6 g
15.3 g
Fiber
0.4 g
2.0 g
Sugars
34.2 g
13.3 g
Fat
0.5 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 61% fewer calories (57 kcal vs 146 kcal).
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has more protein (2.0 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 34.6 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.4 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 34.2 g).
| Macronutrients | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 146 kcal | 57 kcal |
| Protein | 2.0 g | 0.2 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 34.6 g | 15.3 g |
| Dietary Fiber | 0.4 g | 2.0 g |
| Total Sugars | 34.2 g | 13.3 g |
| Water | 62.0 g | 84.1 g |
| Carbohydrates | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 34.6 g | 15.3 g |
| Dietary Fiber | 0.4 g | 2.0 g |
| Total Sugars | 34.2 g | 13.3 g |
| Fats & Fatty Acids | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 2.0 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 119.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | 24.5 mg | 3.8 mg |
| Minerals | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 38.0 mg | 4.0 mg |
| Phosphorus | 49.0 mg | 9.0 mg |
| Potassium | 484.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Sterols | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 146 kcal for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has more protein: 2.0 g for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.4 g for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.