Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Bananas, raw
Nutrition comparison per 100 g.
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
146 kcal
Bananas, raw
89 kcal
Calories
146 kcal
89 kcal
Protein
2.0 g
1.1 g
Carbs
34.6 g
22.8 g
Fiber
0.4 g
2.6 g
Sugars
34.2 g
12.2 g
Fat
0.5 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Bananas, raw has 39% fewer calories (89 kcal vs 146 kcal).
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has more protein (2.0 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 34.6 g).
- Bananas, raw has more fiber (2.6 g vs 0.4 g).
- Bananas, raw has more sugars (12.2 g vs 34.2 g).
| Macronutrients | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Calories | 146 kcal | 89 kcal |
| Protein | 2.0 g | 1.1 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 34.6 g | 22.8 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Total Sugars | 34.2 g | 12.2 g |
| Water | 62.0 g | 74.9 g |
| Carbohydrates | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 34.6 g | 22.8 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 34.2 g | 12.2 g |
| Fats & Fatty Acids | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Protein | 2.0 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 119.8 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 13.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 24.5 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Calcium | 27.0 mg | 5.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 38.0 mg | 27.0 mg |
| Phosphorus | 49.0 mg | 22.0 mg |
| Potassium | 484.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Bananas, raw?
Bananas, raw has fewer calories: 146 kcal for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Bananas, raw?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has more protein: 2.0 g for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Bananas, raw?
Bananas, raw has more fiber: 0.4 g for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs 2.6 g for Bananas, raw per 100 g.
Is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Bananas, raw healthier?
Bananas, raw is lower in calories, and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.