Grapefruit juice, white, canned, sweetened vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Grapefruit juice, white, canned, sweetened
46 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
46 kcal
47 kcal
Protein
0.6 g
0.9 g
Carbs
11.1 g
11.8 g
Fiber
0.1 g
2.4 g
Sugars
11.0 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Grapefruit juice, white, canned, sweetened has 3% fewer calories (46 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.6 g).
- Grapefruit juice, white, canned, sweetened has more carbs (11.1 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.1 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 11.0 g).
| Macronutrients | Grapefruit juice, white, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 46 kcal | 47 kcal |
| Protein | 0.6 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.1 g | 11.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 11.0 g | 9.4 g |
| Water | 87.4 g | 86.8 g |
| Carbohydrates | Grapefruit juice, white, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.1 g | 11.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 11.0 g | 9.4 g |
| Fats & Fatty Acids | Grapefruit juice, white, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.6 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Grapefruit juice, white, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 26.9 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Grapefruit juice, white, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 8.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 10.0 mg | 10.0 mg |
| Phosphorus | 11.0 mg | 14.0 mg |
| Potassium | 162.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Grapefruit juice, white, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit juice, white, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, canned, sweetened or Oranges, raw, all commercial varieties?
Grapefruit juice, white, canned, sweetened has fewer calories: 46 kcal for Grapefruit juice, white, canned, sweetened vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Grapefruit juice, white, canned, sweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.6 g for Grapefruit juice, white, canned, sweetened vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Grapefruit juice, white, canned, sweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.1 g for Grapefruit juice, white, canned, sweetened vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Grapefruit juice, white, canned, sweetened or Oranges, raw, all commercial varieties healthier?
Grapefruit juice, white, canned, sweetened is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.