Grapefruit juice, white, canned, sweetened vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapefruit juice, white, canned, sweetened
46 kcal
Apples, raw, with skin
52 kcal
Calories
46 kcal
52 kcal
Protein
0.6 g
0.3 g
Carbs
11.1 g
13.8 g
Fiber
0.1 g
2.4 g
Sugars
11.0 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Grapefruit juice, white, canned, sweetened has 12% fewer calories (46 kcal vs 52 kcal).
- Grapefruit juice, white, canned, sweetened has more protein (0.6 g vs 0.3 g).
- Grapefruit juice, white, canned, sweetened has more carbs (11.1 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.1 g).
- Apples, raw, with skin has more sugars (10.4 g vs 11.0 g).
| Macronutrients | Grapefruit juice, white, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Calories | 46 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 11.1 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 11.0 g | 10.4 g |
| Water | 87.4 g | 85.6 g |
| Carbohydrates | Grapefruit juice, white, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.1 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 11.0 g | 10.4 g |
| Fats & Fatty Acids | Grapefruit juice, white, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Protein | 0.6 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Grapefruit juice, white, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 26.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit juice, white, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 10.0 mg | 5.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 162.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grapefruit juice, white, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grapefruit juice, white, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, canned, sweetened or Apples, raw, with skin?
Grapefruit juice, white, canned, sweetened has fewer calories: 46 kcal for Grapefruit juice, white, canned, sweetened vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapefruit juice, white, canned, sweetened or Apples, raw, with skin?
Grapefruit juice, white, canned, sweetened has more protein: 0.6 g for Grapefruit juice, white, canned, sweetened vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grapefruit juice, white, canned, sweetened or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.1 g for Grapefruit juice, white, canned, sweetened vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grapefruit juice, white, canned, sweetened or Apples, raw, with skin healthier?
Grapefruit juice, white, canned, sweetened is lower in calories, and Grapefruit juice, white, canned, sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.