Grapefruit juice, white, canned, sweetened vs Abiyuch, raw
Nutrition comparison per 100 g.
Grapefruit juice, white, canned, sweetened
46 kcal
Abiyuch, raw
69 kcal
Calories
46 kcal
69 kcal
Protein
0.6 g
1.5 g
Carbs
11.1 g
17.6 g
Fiber
0.1 g
5.3 g
Sugars
11.0 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Grapefruit juice, white, canned, sweetened has 34% fewer calories (46 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.6 g).
- Grapefruit juice, white, canned, sweetened has more carbs (11.1 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.1 g).
- Abiyuch, raw has more sugars (8.6 g vs 11.0 g).
| Macronutrients | Grapefruit juice, white, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Calories | 46 kcal | 69 kcal |
| Protein | 0.6 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.1 g | 17.6 g |
| Dietary Fiber | 0.1 g | 5.3 g |
| Total Sugars | 11.0 g | 8.6 g |
| Water | 87.4 g | 79.9 g |
| Carbohydrates | Grapefruit juice, white, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 11.1 g | 17.6 g |
| Dietary Fiber | 0.1 g | 5.3 g |
| Total Sugars | 11.0 g | 8.6 g |
| Fats & Fatty Acids | Grapefruit juice, white, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 17.0 mg | ~ |
| Protein & Amino Acids | Grapefruit juice, white, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Protein | 0.6 g | 1.5 g |
| Vitamins | Grapefruit juice, white, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 26.9 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Grapefruit juice, white, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Calcium | 8.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 10.0 mg | 24.0 mg |
| Phosphorus | 11.0 mg | 47.0 mg |
| Potassium | 162.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Grapefruit juice, white, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Grapefruit juice, white, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, canned, sweetened or Abiyuch, raw?
Grapefruit juice, white, canned, sweetened has fewer calories: 46 kcal for Grapefruit juice, white, canned, sweetened vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Grapefruit juice, white, canned, sweetened or Abiyuch, raw?
Abiyuch, raw has more protein: 0.6 g for Grapefruit juice, white, canned, sweetened vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Grapefruit juice, white, canned, sweetened or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.1 g for Grapefruit juice, white, canned, sweetened vs 5.3 g for Abiyuch, raw per 100 g.
Is Grapefruit juice, white, canned, sweetened or Abiyuch, raw healthier?
Grapefruit juice, white, canned, sweetened is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.