Grapefruit juice, white, canned, sweetened vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grapefruit juice, white, canned, sweetened
46 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
46 kcal
32 kcal
Protein
0.6 g
0.4 g
Carbs
11.1 g
7.7 g
Fiber
0.1 g
1.1 g
Sugars
11.0 g
~
Fat
0.1 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 30% fewer calories (32 kcal vs 46 kcal).
- Grapefruit juice, white, canned, sweetened has more protein (0.6 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 11.1 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.1 g).
- Grapefruit juice, white, canned, sweetened has more fat (0.1 g vs 0.3 g).
| Macronutrients | Grapefruit juice, white, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 46 kcal | 32 kcal |
| Protein | 0.6 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 11.1 g | 7.7 g |
| Dietary Fiber | 0.1 g | 1.1 g |
| Total Sugars | 11.0 g | ~ |
| Water | 87.4 g | 91.4 g |
| Carbohydrates | Grapefruit juice, white, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 11.1 g | 7.7 g |
| Dietary Fiber | 0.1 g | 1.1 g |
| Total Sugars | 11.0 g | ~ |
| Fats & Fatty Acids | Grapefruit juice, white, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.6 g | 0.4 g |
| Vitamins | Grapefruit juice, white, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 26.9 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Grapefruit juice, white, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 8.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 162.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Grapefruit juice, white, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit juice, white, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, canned, sweetened or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 46 kcal for Grapefruit juice, white, canned, sweetened vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grapefruit juice, white, canned, sweetened or Acerola, (west indian cherry), raw?
Grapefruit juice, white, canned, sweetened has more protein: 0.6 g for Grapefruit juice, white, canned, sweetened vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Grapefruit juice, white, canned, sweetened or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.1 g for Grapefruit juice, white, canned, sweetened vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Grapefruit juice, white, canned, sweetened or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grapefruit juice, white, canned, sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.