Grapefruit juice, white, canned, sweetened vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grapefruit juice, white, canned, sweetened
46 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
46 kcal
346 kcal
Protein
0.6 g
3.9 g
Carbs
11.1 g
88.3 g
Fiber
0.1 g
9.9 g
Sugars
11.0 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Grapefruit juice, white, canned, sweetened has 87% fewer calories (46 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.6 g).
- Grapefruit juice, white, canned, sweetened has more carbs (11.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.1 g).
- Grapefruit juice, white, canned, sweetened has more sugars (11.0 g vs 47.3 g).
| Macronutrients | Grapefruit juice, white, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 46 kcal | 346 kcal |
| Protein | 0.6 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 11.1 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Total Sugars | 11.0 g | 47.3 g |
| Water | 87.4 g | 3.0 g |
| Carbohydrates | Grapefruit juice, white, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 11.1 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Total Sugars | 11.0 g | 47.3 g |
| Fats & Fatty Acids | Grapefruit juice, white, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 211.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.6 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Grapefruit juice, white, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 26.9 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Grapefruit juice, white, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 8.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 10.0 mg | 108.0 mg |
| Phosphorus | 11.0 mg | 74.0 mg |
| Potassium | 162.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Grapefruit juice, white, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit juice, white, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, canned, sweetened or Bananas, dehydrated, or banana powder?
Grapefruit juice, white, canned, sweetened has fewer calories: 46 kcal for Grapefruit juice, white, canned, sweetened vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grapefruit juice, white, canned, sweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.6 g for Grapefruit juice, white, canned, sweetened vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Grapefruit juice, white, canned, sweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.1 g for Grapefruit juice, white, canned, sweetened vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grapefruit juice, white, canned, sweetened or Bananas, dehydrated, or banana powder healthier?
Grapefruit juice, white, canned, sweetened is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.