Grapefruit juice, white, canned, sweetened vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grapefruit juice, white, canned, sweetened
46 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
46 kcal
57 kcal
Protein
0.6 g
0.2 g
Carbs
11.1 g
15.3 g
Fiber
0.1 g
2.0 g
Sugars
11.0 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Grapefruit juice, white, canned, sweetened has 19% fewer calories (46 kcal vs 57 kcal).
- Grapefruit juice, white, canned, sweetened has more protein (0.6 g vs 0.2 g).
- Grapefruit juice, white, canned, sweetened has more carbs (11.1 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.1 g).
- Grapefruit juice, white, canned, sweetened has more sugars (11.0 g vs 13.3 g).
| Macronutrients | Grapefruit juice, white, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 46 kcal | 57 kcal |
| Protein | 0.6 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.1 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Total Sugars | 11.0 g | 13.3 g |
| Water | 87.4 g | 84.1 g |
| Carbohydrates | Grapefruit juice, white, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 11.1 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Total Sugars | 11.0 g | 13.3 g |
| Fats & Fatty Acids | Grapefruit juice, white, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Grapefruit juice, white, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 26.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Grapefruit juice, white, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 10.0 mg | 4.0 mg |
| Phosphorus | 11.0 mg | 9.0 mg |
| Potassium | 162.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Grapefruit juice, white, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit juice, white, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, canned, sweetened or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit juice, white, canned, sweetened has fewer calories: 46 kcal for Grapefruit juice, white, canned, sweetened vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grapefruit juice, white, canned, sweetened or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit juice, white, canned, sweetened has more protein: 0.6 g for Grapefruit juice, white, canned, sweetened vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Grapefruit juice, white, canned, sweetened or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.1 g for Grapefruit juice, white, canned, sweetened vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grapefruit juice, white, canned, sweetened or Apples, dried, sulfured, stewed, without added sugar healthier?
Grapefruit juice, white, canned, sweetened is lower in calories, and Grapefruit juice, white, canned, sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.