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Grapefruit juice, white, canned, sweetened vs Bananas, raw

Nutrition comparison per 100 g.

Grapefruit juice, white, canned, sweetened 46 kcal Bananas, raw 89 kcal
Calories
46 kcal 89 kcal
Protein
0.6 g 1.1 g
Carbs
11.1 g 22.8 g
Fiber
0.1 g 2.6 g
Sugars
11.0 g 12.2 g
Fat
0.1 g 0.3 g
Sodium
2 mg 1 mg

Key takeaways

  • Grapefruit juice, white, canned, sweetened has 48% fewer calories (46 kcal vs 89 kcal).
  • Bananas, raw has more protein (1.1 g vs 0.6 g).
  • Grapefruit juice, white, canned, sweetened has more carbs (11.1 g vs 22.8 g).
  • Bananas, raw has more fiber (2.6 g vs 0.1 g).
  • Grapefruit juice, white, canned, sweetened has more sugars (11.0 g vs 12.2 g).
MacronutrientsGrapefruit juice, white, canned, sweetenedBananas, raw
Calories 46 kcal 89 kcal
Protein 0.6 g 1.1 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 11.1 g 22.8 g
Dietary Fiber 0.1 g 2.6 g
Total Sugars 11.0 g 12.2 g
Water 87.4 g 74.9 g
CarbohydratesGrapefruit juice, white, canned, sweetenedBananas, raw
Total Carbohydrate 11.1 g 22.8 g
Dietary Fiber 0.1 g 2.6 g
Starch ~ 5.4 g
Total Sugars 11.0 g 12.2 g
Fats & Fatty AcidsGrapefruit juice, white, canned, sweetenedBananas, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 4.0 mg 27.0 mg
Omega-6 Fatty Acids 17.0 mg 46.0 mg
Protein & Amino AcidsGrapefruit juice, white, canned, sweetenedBananas, raw
Protein 0.6 g 1.1 g
Histidine ~ 77.0 mg
Isoleucine ~ 28.0 mg
Leucine ~ 68.0 mg
Lysine ~ 50.0 mg
Methionine ~ 8.0 mg
Phenylalanine ~ 49.0 mg
Threonine ~ 28.0 mg
Tryptophan ~ 9.0 mg
Valine ~ 47.0 mg
Alanine ~ 40.0 mg
Arginine ~ 49.0 mg
Aspartic Acid ~ 124.0 mg
Cystine ~ 9.0 mg
Glutamic Acid ~ 152.0 mg
Glycine ~ 38.0 mg
Proline ~ 28.0 mg
Serine ~ 40.0 mg
Tyrosine ~ 9.0 mg
VitaminsGrapefruit juice, white, canned, sweetenedBananas, raw
Vitamin A (RAE) 0.0 mcg 3.0 mcg
Vitamin C 26.9 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.1 mg
Vitamin K 0.0 mcg 0.5 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.3 mg 0.7 mg
Vitamin B6 0.0 mg 0.4 mg
Folate (B9) 10.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.3 mg
Choline ~ 9.8 mg
Betaine ~ 0.1 mg
MineralsGrapefruit juice, white, canned, sweetenedBananas, raw
Calcium 8.0 mg 5.0 mg
Iron 0.4 mg 0.3 mg
Magnesium 10.0 mg 27.0 mg
Phosphorus 11.0 mg 22.0 mg
Potassium 162.0 mg 358.0 mg
Sodium 2.0 mg 1.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.3 mg
Selenium 0.1 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsGrapefruit juice, white, canned, sweetenedBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherGrapefruit juice, white, canned, sweetenedBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.8 g 0.8 g

Frequently asked questions

Which has fewer calories, Grapefruit juice, white, canned, sweetened or Bananas, raw?

Grapefruit juice, white, canned, sweetened has fewer calories: 46 kcal for Grapefruit juice, white, canned, sweetened vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Grapefruit juice, white, canned, sweetened or Bananas, raw?

Bananas, raw has more protein: 0.6 g for Grapefruit juice, white, canned, sweetened vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Grapefruit juice, white, canned, sweetened or Bananas, raw?

Bananas, raw has more fiber: 0.1 g for Grapefruit juice, white, canned, sweetened vs 2.6 g for Bananas, raw per 100 g.

Is Grapefruit juice, white, canned, sweetened or Bananas, raw healthier?

Grapefruit juice, white, canned, sweetened is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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