Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
60 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
60 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
14.8 g
11.8 g
Fiber
0.2 g
2.4 g
Sugars
14.2 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
5 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 22% fewer calories (47 kcal vs 60 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 14.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 14.2 g).
| Macronutrients | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 60 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 14.8 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 14.2 g | 9.4 g |
| Water | 84.5 g | 86.8 g |
| Carbohydrates | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 14.8 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 14.2 g | 9.4 g |
| Fats & Fatty Acids | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 18.0 mg |
| Protein & Amino Acids | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 25.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.2 mg | 8.4 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 11.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 10.0 mg | 10.0 mg |
| Phosphorus | 14.0 mg | 14.0 mg |
| Potassium | 104.0 mg | 181.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Fluoride | 138.0 mcg | ~ |
| Sterols | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 60 kcal for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.2 g for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.