Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
60 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
60 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
14.8 g
7.7 g
Fiber
0.2 g
1.1 g
Sugars
14.2 g
~
Fat
0.1 g
0.3 g
Sodium
5 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 47% fewer calories (32 kcal vs 60 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 14.8 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.2 g).
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid has more fat (0.1 g vs 0.3 g).
| Macronutrients | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 60 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 14.8 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 14.2 g | ~ |
| Water | 84.5 g | 91.4 g |
| Carbohydrates | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 14.8 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 14.2 g | ~ |
| Fats & Fatty Acids | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 46.0 mg |
| Protein & Amino Acids | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 25.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.2 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 14.0 mg | 11.0 mg |
| Potassium | 104.0 mg | 146.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.0 mcg | 0.6 mcg |
| Fluoride | 138.0 mcg | ~ |
| Sterols | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 60 kcal for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.2 g for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.