Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Abiyuch, raw
Nutrition comparison per 100 g.
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
60 kcal
Abiyuch, raw
69 kcal
Calories
60 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
14.8 g
17.6 g
Fiber
0.2 g
5.3 g
Sugars
14.2 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 13% fewer calories (60 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid has more carbs (14.8 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.2 g).
- Abiyuch, raw has more sugars (8.6 g vs 14.2 g).
| Macronutrients | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calories | 60 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 14.8 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 14.2 g | 8.6 g |
| Water | 84.5 g | 79.9 g |
| Carbohydrates | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 14.8 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 14.2 g | 8.6 g |
| Fats & Fatty Acids | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 17.0 mg | ~ |
| Protein & Amino Acids | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 25.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 3.2 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calcium | 11.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 10.0 mg | 24.0 mg |
| Phosphorus | 14.0 mg | 47.0 mg |
| Potassium | 104.0 mg | 304.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 138.0 mcg | ~ |
| Sterols | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Abiyuch, raw?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has fewer calories: 60 kcal for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.2 g for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 5.3 g for Abiyuch, raw per 100 g.
Is Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Abiyuch, raw healthier?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.