Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
60 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
60 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
14.8 g
88.3 g
Fiber
0.2 g
9.9 g
Sugars
14.2 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
5 mg
3 mg
Key takeaways
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 83% fewer calories (60 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid has more carbs (14.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.2 g).
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid has more sugars (14.2 g vs 47.3 g).
| Macronutrients | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 60 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 14.8 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 14.2 g | 47.3 g |
| Water | 84.5 g | 3.0 g |
| Carbohydrates | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 14.8 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 14.2 g | 47.3 g |
| Fats & Fatty Acids | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 211.0 mg |
| Protein & Amino Acids | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 25.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.4 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 3.2 mg | 19.6 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 11.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 10.0 mg | 108.0 mg |
| Phosphorus | 14.0 mg | 74.0 mg |
| Potassium | 104.0 mg | 1,491.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Fluoride | 138.0 mcg | ~ |
| Sterols | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has fewer calories: 60 kcal for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.2 g for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Bananas, dehydrated, or banana powder healthier?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.