Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Bananas, raw
Nutrition comparison per 100 g.
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
60 kcal
Bananas, raw
89 kcal
Calories
60 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
14.8 g
22.8 g
Fiber
0.2 g
2.6 g
Sugars
14.2 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
5 mg
1 mg
Key takeaways
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 32% fewer calories (60 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid has more carbs (14.8 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.2 g).
- Bananas, raw has more sugars (12.2 g vs 14.2 g).
| Macronutrients | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Calories | 60 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 14.8 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 14.2 g | 12.2 g |
| Water | 84.5 g | 74.9 g |
| Carbohydrates | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 14.8 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 14.2 g | 12.2 g |
| Fats & Fatty Acids | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 46.0 mg |
| Protein & Amino Acids | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 25.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.2 mg | 9.8 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 10.0 mg | 27.0 mg |
| Phosphorus | 14.0 mg | 22.0 mg |
| Potassium | 104.0 mg | 358.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | 138.0 mcg | 2.2 mcg |
| Sterols | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Bananas, raw?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has fewer calories: 60 kcal for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Bananas, raw?
Bananas, raw has more fiber: 0.2 g for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 2.6 g for Bananas, raw per 100 g.
Is Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Bananas, raw healthier?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.