Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
60 kcal
Apples, raw, with skin
52 kcal
Calories
60 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
14.8 g
13.8 g
Fiber
0.2 g
2.4 g
Sugars
14.2 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
5 mg
1 mg
Key takeaways
- Apples, raw, with skin has 13% fewer calories (52 kcal vs 60 kcal).
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid has more protein (0.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 14.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.2 g).
- Apples, raw, with skin has more sugars (10.4 g vs 14.2 g).
| Macronutrients | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calories | 60 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 14.8 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 14.2 g | 10.4 g |
| Water | 84.5 g | 85.6 g |
| Carbohydrates | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 14.8 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 14.2 g | 10.4 g |
| Fats & Fatty Acids | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 43.0 mg |
| Protein & Amino Acids | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 25.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.4 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.2 mg | 3.4 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 10.0 mg | 5.0 mg |
| Phosphorus | 14.0 mg | 11.0 mg |
| Potassium | 104.0 mg | 107.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | 138.0 mcg | 3.3 mcg |
| Sterols | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 60 kcal for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Apples, raw, with skin?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has more protein: 0.4 g for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.2 g for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Grape juice, canned or bottled, unsweetened, with added ascorbic acid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.