GEORGE WESTON BAKERIES, Thomas English Muffins vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
GEORGE WESTON BAKERIES, Thomas English Muffins
232 kcal
Shake, fast food, strawberry
113 kcal
Calories
232 kcal
113 kcal
Protein
8.0 g
3.4 g
Carbs
46.0 g
18.9 g
Fiber
~
0.4 g
Fat
1.8 g
2.8 g
Sodium
345 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 51% fewer calories (113 kcal vs 232 kcal).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more protein (8.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 46.0 g).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more fat (1.8 g vs 2.8 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 345 mg).
| Macronutrients | GEORGE WESTON BAKERIES, Thomas English Muffins | Shake, fast food, strawberry |
|---|---|---|
| Calories | 232 kcal | 113 kcal |
| Protein | 8.0 g | 3.4 g |
| Total Fat | 1.8 g | 2.8 g |
| Total Carbohydrate | 46.0 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 42.6 g | 74.1 g |
| Carbohydrates | GEORGE WESTON BAKERIES, Thomas English Muffins | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 46.0 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | GEORGE WESTON BAKERIES, Thomas English Muffins | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 1.8 g | 2.8 g |
| Saturated Fat | 0.3 g | 1.7 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 79.0 mg | ~ |
| Omega-6 Fatty Acids | 841.0 mg | ~ |
| Protein & Amino Acids | GEORGE WESTON BAKERIES, Thomas English Muffins | Shake, fast food, strawberry |
|---|---|---|
| Protein | 8.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | GEORGE WESTON BAKERIES, Thomas English Muffins | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 40.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GEORGE WESTON BAKERIES, Thomas English Muffins | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 180.0 mg | 113.0 mg |
| Iron | 1.4 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 345.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | GEORGE WESTON BAKERIES, Thomas English Muffins | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | ~ | 11.0 mg |
| Other | GEORGE WESTON BAKERIES, Thomas English Muffins | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, GEORGE WESTON BAKERIES, Thomas English Muffins or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 232 kcal for GEORGE WESTON BAKERIES, Thomas English Muffins vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, GEORGE WESTON BAKERIES, Thomas English Muffins or Shake, fast food, strawberry?
GEORGE WESTON BAKERIES, Thomas English Muffins has more protein: 8.0 g for GEORGE WESTON BAKERIES, Thomas English Muffins vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is GEORGE WESTON BAKERIES, Thomas English Muffins or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and GEORGE WESTON BAKERIES, Thomas English Muffins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.