GEORGE WESTON BAKERIES, Thomas English Muffins vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
GEORGE WESTON BAKERIES, Thomas English Muffins
232 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
232 kcal
486 kcal
Protein
8.0 g
4.6 g
Carbs
46.0 g
58.6 g
Fiber
~
3.7 g
Sugars
~
46.2 g
Fat
1.8 g
26.6 g
Sodium
345 mg
145 mg
Key takeaways
- GEORGE WESTON BAKERIES, Thomas English Muffins has 52% fewer calories (232 kcal vs 486 kcal).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more protein (8.0 g vs 4.6 g).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more carbs (46.0 g vs 58.6 g).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more fat (1.8 g vs 26.6 g).
- Candies, MOUNDS Candy Bar has more sodium (145 mg vs 345 mg).
| Macronutrients | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 232 kcal | 486 kcal |
| Protein | 8.0 g | 4.6 g |
| Total Fat | 1.8 g | 26.6 g |
| Total Carbohydrate | 46.0 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 42.6 g | 9.1 g |
| Carbohydrates | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 46.0 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 1.8 g | 26.6 g |
| Saturated Fat | 0.3 g | 20.6 g |
| Monounsaturated Fat | 0.3 g | 0.4 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 79.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 841.0 mg | 118.0 mg |
| Protein & Amino Acids | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 8.0 g | 4.6 g |
| Vitamins | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 40.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 180.0 mg | 21.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 345.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, GEORGE WESTON BAKERIES, Thomas English Muffins or Candies, MOUNDS Candy Bar?
GEORGE WESTON BAKERIES, Thomas English Muffins has fewer calories: 232 kcal for GEORGE WESTON BAKERIES, Thomas English Muffins vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, GEORGE WESTON BAKERIES, Thomas English Muffins or Candies, MOUNDS Candy Bar?
GEORGE WESTON BAKERIES, Thomas English Muffins has more protein: 8.0 g for GEORGE WESTON BAKERIES, Thomas English Muffins vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Is GEORGE WESTON BAKERIES, Thomas English Muffins or Candies, MOUNDS Candy Bar healthier?
GEORGE WESTON BAKERIES, Thomas English Muffins is lower in calories, and GEORGE WESTON BAKERIES, Thomas English Muffins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.