GEORGE WESTON BAKERIES, Thomas English Muffins vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
GEORGE WESTON BAKERIES, Thomas English Muffins
232 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
232 kcal
379 kcal
Protein
8.0 g
5.5 g
Carbs
46.0 g
47.8 g
Fiber
~
2.2 g
Sugars
~
17.0 g
Fat
1.8 g
18.5 g
Sodium
345 mg
231 mg
Key takeaways
- GEORGE WESTON BAKERIES, Thomas English Muffins has 39% fewer calories (232 kcal vs 379 kcal).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more protein (8.0 g vs 5.5 g).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more carbs (46.0 g vs 47.8 g).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more fat (1.8 g vs 18.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sodium (231 mg vs 345 mg).
| Macronutrients | GEORGE WESTON BAKERIES, Thomas English Muffins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 232 kcal | 379 kcal |
| Protein | 8.0 g | 5.5 g |
| Total Fat | 1.8 g | 18.5 g |
| Total Carbohydrate | 46.0 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 42.6 g | 27.3 g |
| Carbohydrates | GEORGE WESTON BAKERIES, Thomas English Muffins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 46.0 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | GEORGE WESTON BAKERIES, Thomas English Muffins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 1.8 g | 18.5 g |
| Saturated Fat | 0.3 g | 5.5 g |
| Monounsaturated Fat | 0.3 g | 8.5 g |
| Polyunsaturated Fat | 0.9 g | 2.8 g |
| Trans Fat | 0.1 g | 2.9 g |
| Omega-3 Fatty Acids | 79.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 841.0 mg | 2,661.0 mg |
| Protein & Amino Acids | GEORGE WESTON BAKERIES, Thomas English Muffins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 8.0 g | 5.5 g |
| Vitamins | GEORGE WESTON BAKERIES, Thomas English Muffins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 40.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GEORGE WESTON BAKERIES, Thomas English Muffins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 180.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 345.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | GEORGE WESTON BAKERIES, Thomas English Muffins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | ~ | 10.0 mg |
| Other | GEORGE WESTON BAKERIES, Thomas English Muffins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GEORGE WESTON BAKERIES, Thomas English Muffins or Pastry, Pastelitos de Guava (guava pastries)?
GEORGE WESTON BAKERIES, Thomas English Muffins has fewer calories: 232 kcal for GEORGE WESTON BAKERIES, Thomas English Muffins vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, GEORGE WESTON BAKERIES, Thomas English Muffins or Pastry, Pastelitos de Guava (guava pastries)?
GEORGE WESTON BAKERIES, Thomas English Muffins has more protein: 8.0 g for GEORGE WESTON BAKERIES, Thomas English Muffins vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is GEORGE WESTON BAKERIES, Thomas English Muffins or Pastry, Pastelitos de Guava (guava pastries) healthier?
GEORGE WESTON BAKERIES, Thomas English Muffins is lower in calories, and GEORGE WESTON BAKERIES, Thomas English Muffins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.