GEORGE WESTON BAKERIES, Thomas English Muffins vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
GEORGE WESTON BAKERIES, Thomas English Muffins
232 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
232 kcal
348 kcal
Protein
8.0 g
0.0 g
Carbs
46.0 g
91.6 g
Fiber
~
0.0 g
Fat
1.8 g
0.0 g
Sodium
345 mg
432 mg
Key takeaways
- GEORGE WESTON BAKERIES, Thomas English Muffins has 33% fewer calories (232 kcal vs 348 kcal).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more protein (8.0 g vs 0.0 g).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more carbs (46.0 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 1.8 g).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more sodium (345 mg vs 432 mg).
| Macronutrients | GEORGE WESTON BAKERIES, Thomas English Muffins | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 232 kcal | 348 kcal |
| Protein | 8.0 g | 0.0 g |
| Total Fat | 1.8 g | 0.0 g |
| Total Carbohydrate | 46.0 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 42.6 g | 7.8 g |
| Carbohydrates | GEORGE WESTON BAKERIES, Thomas English Muffins | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 46.0 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | GEORGE WESTON BAKERIES, Thomas English Muffins | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 1.8 g | 0.0 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 79.0 mg | ~ |
| Omega-6 Fatty Acids | 841.0 mg | ~ |
| Protein & Amino Acids | GEORGE WESTON BAKERIES, Thomas English Muffins | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 8.0 g | 0.0 g |
| Vitamins | GEORGE WESTON BAKERIES, Thomas English Muffins | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 40.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | GEORGE WESTON BAKERIES, Thomas English Muffins | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 180.0 mg | 24.0 mg |
| Iron | 1.4 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 345.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | GEORGE WESTON BAKERIES, Thomas English Muffins | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | GEORGE WESTON BAKERIES, Thomas English Muffins | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, GEORGE WESTON BAKERIES, Thomas English Muffins or Flan, caramel custard, dry mix?
GEORGE WESTON BAKERIES, Thomas English Muffins has fewer calories: 232 kcal for GEORGE WESTON BAKERIES, Thomas English Muffins vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, GEORGE WESTON BAKERIES, Thomas English Muffins or Flan, caramel custard, dry mix?
GEORGE WESTON BAKERIES, Thomas English Muffins has more protein: 8.0 g for GEORGE WESTON BAKERIES, Thomas English Muffins vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is GEORGE WESTON BAKERIES, Thomas English Muffins or Flan, caramel custard, dry mix healthier?
GEORGE WESTON BAKERIES, Thomas English Muffins is lower in calories, and GEORGE WESTON BAKERIES, Thomas English Muffins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.