GEORGE WESTON BAKERIES, Thomas English Muffins vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
GEORGE WESTON BAKERIES, Thomas English Muffins
232 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
232 kcal
374 kcal
Protein
8.0 g
7.1 g
Carbs
46.0 g
47.8 g
Fiber
~
0.7 g
Sugars
~
24.9 g
Fat
1.8 g
17.1 g
Sodium
345 mg
510 mg
Key takeaways
- GEORGE WESTON BAKERIES, Thomas English Muffins has 38% fewer calories (232 kcal vs 374 kcal).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more protein (8.0 g vs 7.1 g).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more carbs (46.0 g vs 47.8 g).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more fat (1.8 g vs 17.1 g).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more sodium (345 mg vs 510 mg).
| Macronutrients | GEORGE WESTON BAKERIES, Thomas English Muffins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 232 kcal | 374 kcal |
| Protein | 8.0 g | 7.1 g |
| Total Fat | 1.8 g | 17.1 g |
| Total Carbohydrate | 46.0 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 42.6 g | 25.5 g |
| Carbohydrates | GEORGE WESTON BAKERIES, Thomas English Muffins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 46.0 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | GEORGE WESTON BAKERIES, Thomas English Muffins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 1.8 g | 17.1 g |
| Saturated Fat | 0.3 g | 4.6 g |
| Monounsaturated Fat | 0.3 g | 6.8 g |
| Polyunsaturated Fat | 0.9 g | 4.4 g |
| Trans Fat | 0.1 g | 2.0 g |
| Omega-3 Fatty Acids | 79.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 841.0 mg | 3,814.0 mg |
| Protein & Amino Acids | GEORGE WESTON BAKERIES, Thomas English Muffins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 8.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | GEORGE WESTON BAKERIES, Thomas English Muffins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 40.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | GEORGE WESTON BAKERIES, Thomas English Muffins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 180.0 mg | 73.0 mg |
| Iron | 1.4 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 345.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | GEORGE WESTON BAKERIES, Thomas English Muffins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | ~ | 59.0 mg |
| Other | GEORGE WESTON BAKERIES, Thomas English Muffins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, GEORGE WESTON BAKERIES, Thomas English Muffins or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
GEORGE WESTON BAKERIES, Thomas English Muffins has fewer calories: 232 kcal for GEORGE WESTON BAKERIES, Thomas English Muffins vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, GEORGE WESTON BAKERIES, Thomas English Muffins or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
GEORGE WESTON BAKERIES, Thomas English Muffins has more protein: 8.0 g for GEORGE WESTON BAKERIES, Thomas English Muffins vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is GEORGE WESTON BAKERIES, Thomas English Muffins or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
GEORGE WESTON BAKERIES, Thomas English Muffins is lower in calories, and GEORGE WESTON BAKERIES, Thomas English Muffins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.