GEORGE WESTON BAKERIES, Thomas English Muffins vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
GEORGE WESTON BAKERIES, Thomas English Muffins
232 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
232 kcal
478 kcal
Protein
8.0 g
4.1 g
Carbs
46.0 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
1.8 g
26.9 g
Sodium
345 mg
142 mg
Key takeaways
- GEORGE WESTON BAKERIES, Thomas English Muffins has 51% fewer calories (232 kcal vs 478 kcal).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more protein (8.0 g vs 4.1 g).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more carbs (46.0 g vs 59.5 g).
- GEORGE WESTON BAKERIES, Thomas English Muffins has more fat (1.8 g vs 26.9 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 345 mg).
| Macronutrients | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 232 kcal | 478 kcal |
| Protein | 8.0 g | 4.1 g |
| Total Fat | 1.8 g | 26.9 g |
| Total Carbohydrate | 46.0 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 42.6 g | 8.2 g |
| Carbohydrates | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 46.0 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 1.8 g | 26.9 g |
| Saturated Fat | 0.3 g | 17.6 g |
| Monounsaturated Fat | 0.3 g | 5.3 g |
| Polyunsaturated Fat | 0.9 g | 1.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 79.0 mg | ~ |
| Omega-6 Fatty Acids | 841.0 mg | ~ |
| Protein & Amino Acids | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 8.0 g | 4.1 g |
| Vitamins | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | ~ | 0.7 mg |
| Folate (B9) | 40.0 mcg | ~ |
| Minerals | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 180.0 mg | 64.0 mg |
| Iron | 1.4 mg | 1.3 mg |
| Phosphorus | ~ | 112.0 mg |
| Potassium | ~ | 254.0 mg |
| Sodium | 345.0 mg | 142.0 mg |
| Sterols | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | GEORGE WESTON BAKERIES, Thomas English Muffins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, GEORGE WESTON BAKERIES, Thomas English Muffins or Candies, ALMOND JOY Candy Bar?
GEORGE WESTON BAKERIES, Thomas English Muffins has fewer calories: 232 kcal for GEORGE WESTON BAKERIES, Thomas English Muffins vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, GEORGE WESTON BAKERIES, Thomas English Muffins or Candies, ALMOND JOY Candy Bar?
GEORGE WESTON BAKERIES, Thomas English Muffins has more protein: 8.0 g for GEORGE WESTON BAKERIES, Thomas English Muffins vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is GEORGE WESTON BAKERIES, Thomas English Muffins or Candies, ALMOND JOY Candy Bar healthier?
GEORGE WESTON BAKERIES, Thomas English Muffins is lower in calories, and GEORGE WESTON BAKERIES, Thomas English Muffins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.