GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry
413 kcal
Shake, fast food, strawberry
113 kcal
Calories
413 kcal
113 kcal
Protein
3.8 g
3.4 g
Carbs
81.3 g
18.9 g
Fiber
~
0.4 g
Sugars
43.9 g
~
Fat
8.1 g
2.8 g
Sodium
672 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 73% fewer calories (113 kcal vs 413 kcal).
- GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has more protein (3.8 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 81.3 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 8.1 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 672 mg).
| Macronutrients | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Calories | 413 kcal | 113 kcal |
| Protein | 3.8 g | 3.4 g |
| Total Fat | 8.1 g | 2.8 g |
| Total Carbohydrate | 81.3 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | 43.9 g | ~ |
| Water | 4.2 g | 74.1 g |
| Carbohydrates | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 81.3 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | 43.9 g | ~ |
| Fats & Fatty Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 8.1 g | 2.8 g |
| Saturated Fat | 2.3 g | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.8 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 161.0 mg | 113.0 mg |
| Iron | ~ | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 672.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | ~ | 11.0 mg |
| Other | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 413 kcal for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Shake, fast food, strawberry?
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has more protein: 3.8 g for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.