GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry
413 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
413 kcal
486 kcal
Protein
3.8 g
4.6 g
Carbs
81.3 g
58.6 g
Fiber
~
3.7 g
Sugars
43.9 g
46.2 g
Fat
8.1 g
26.6 g
Sodium
672 mg
145 mg
Key takeaways
- GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has 15% fewer calories (413 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.8 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 81.3 g).
- GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has more sugars (43.9 g vs 46.2 g).
- GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has more fat (8.1 g vs 26.6 g).
| Macronutrients | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 413 kcal | 486 kcal |
| Protein | 3.8 g | 4.6 g |
| Total Fat | 8.1 g | 26.6 g |
| Total Carbohydrate | 81.3 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | 43.9 g | 46.2 g |
| Water | 4.2 g | 9.1 g |
| Carbohydrates | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 81.3 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | 43.9 g | 46.2 g |
| Fats & Fatty Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 8.1 g | 26.6 g |
| Saturated Fat | 2.3 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.8 g | 4.6 g |
| Vitamins | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 161.0 mg | 21.0 mg |
| Iron | ~ | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 672.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Candies, MOUNDS Candy Bar?
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has fewer calories: 413 kcal for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.8 g for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Is GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Candies, MOUNDS Candy Bar healthier?
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.