GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry
413 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
413 kcal
478 kcal
Protein
3.8 g
4.1 g
Carbs
81.3 g
59.5 g
Fiber
~
5.0 g
Sugars
43.9 g
48.3 g
Fat
8.1 g
26.9 g
Sodium
672 mg
142 mg
Key takeaways
- GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has 14% fewer calories (413 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.8 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 81.3 g).
- GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has more sugars (43.9 g vs 48.3 g).
- GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has more fat (8.1 g vs 26.9 g).
| Macronutrients | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 413 kcal | 478 kcal |
| Protein | 3.8 g | 4.1 g |
| Total Fat | 8.1 g | 26.9 g |
| Total Carbohydrate | 81.3 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | 43.9 g | 48.3 g |
| Water | 4.2 g | 8.2 g |
| Carbohydrates | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 81.3 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | 43.9 g | 48.3 g |
| Fats & Fatty Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 8.1 g | 26.9 g |
| Saturated Fat | 2.3 g | 17.6 g |
| Monounsaturated Fat | ~ | 5.3 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Protein & Amino Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.8 g | 4.1 g |
| Vitamins | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | ~ | 0.7 mg |
| Minerals | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 161.0 mg | 64.0 mg |
| Iron | ~ | 1.3 mg |
| Phosphorus | ~ | 112.0 mg |
| Potassium | ~ | 254.0 mg |
| Sodium | 672.0 mg | 142.0 mg |
| Sterols | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 2.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Candies, ALMOND JOY Candy Bar?
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has fewer calories: 413 kcal for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.8 g for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Candies, ALMOND JOY Candy Bar healthier?
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.