GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry
413 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
413 kcal
348 kcal
Protein
3.8 g
0.0 g
Carbs
81.3 g
91.6 g
Fiber
~
0.0 g
Sugars
43.9 g
~
Fat
8.1 g
0.0 g
Sodium
672 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 16% fewer calories (348 kcal vs 413 kcal).
- GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has more protein (3.8 g vs 0.0 g).
- GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has more carbs (81.3 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 8.1 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 672 mg).
| Macronutrients | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 413 kcal | 348 kcal |
| Protein | 3.8 g | 0.0 g |
| Total Fat | 8.1 g | 0.0 g |
| Total Carbohydrate | 81.3 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 43.9 g | ~ |
| Water | 4.2 g | 7.8 g |
| Carbohydrates | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 81.3 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 43.9 g | ~ |
| Fats & Fatty Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 8.1 g | 0.0 g |
| Saturated Fat | 2.3 g | ~ |
| Protein & Amino Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.8 g | 0.0 g |
| Vitamins | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 161.0 mg | 24.0 mg |
| Iron | ~ | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 672.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 413 kcal for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Flan, caramel custard, dry mix?
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has more protein: 3.8 g for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.