GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry
413 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
413 kcal
379 kcal
Protein
3.8 g
5.5 g
Carbs
81.3 g
47.8 g
Fiber
~
2.2 g
Sugars
43.9 g
17.0 g
Fat
8.1 g
18.5 g
Sodium
672 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 8% fewer calories (379 kcal vs 413 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 81.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 43.9 g).
- GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has more fat (8.1 g vs 18.5 g).
| Macronutrients | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 413 kcal | 379 kcal |
| Protein | 3.8 g | 5.5 g |
| Total Fat | 8.1 g | 18.5 g |
| Total Carbohydrate | 81.3 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | 43.9 g | 17.0 g |
| Water | 4.2 g | 27.3 g |
| Carbohydrates | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 81.3 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 43.9 g | 17.0 g |
| Fats & Fatty Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 8.1 g | 18.5 g |
| Saturated Fat | 2.3 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.8 g | 5.5 g |
| Vitamins | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 161.0 mg | 14.0 mg |
| Iron | ~ | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 672.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | ~ | 10.0 mg |
| Other | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 413 kcal for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.8 g for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.