GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry
413 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
413 kcal
374 kcal
Protein
3.8 g
7.1 g
Carbs
81.3 g
47.8 g
Fiber
~
0.7 g
Sugars
43.9 g
24.9 g
Fat
8.1 g
17.1 g
Sodium
672 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 10% fewer calories (374 kcal vs 413 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 81.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 43.9 g).
- GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has more fat (8.1 g vs 17.1 g).
| Macronutrients | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 413 kcal | 374 kcal |
| Protein | 3.8 g | 7.1 g |
| Total Fat | 8.1 g | 17.1 g |
| Total Carbohydrate | 81.3 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | 43.9 g | 24.9 g |
| Water | 4.2 g | 25.5 g |
| Carbohydrates | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 81.3 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 43.9 g | 24.9 g |
| Fats & Fatty Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 8.1 g | 17.1 g |
| Saturated Fat | 2.3 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 161.0 mg | 73.0 mg |
| Iron | ~ | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 672.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | ~ | 59.0 mg |
| Other | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 413 kcal for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.8 g for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.