GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Nutrition comparison per 100 g.
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry
413 kcal
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
399 kcal
Calories
413 kcal
399 kcal
Protein
3.8 g
6.2 g
Carbs
81.3 g
50.6 g
Fiber
~
2.1 g
Sugars
43.9 g
19.5 g
Fat
8.1 g
19.1 g
Sodium
672 mg
316 mg
Key takeaways
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 3% fewer calories (399 kcal vs 413 kcal).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein (6.2 g vs 3.8 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more carbs (50.6 g vs 81.3 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more sugars (19.5 g vs 43.9 g).
- GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has more fat (8.1 g vs 19.1 g).
| Macronutrients | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calories | 413 kcal | 399 kcal |
| Protein | 3.8 g | 6.2 g |
| Total Fat | 8.1 g | 19.1 g |
| Total Carbohydrate | 81.3 g | 50.6 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | 43.9 g | 19.5 g |
| Water | 4.2 g | 22.6 g |
| Carbohydrates | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Carbohydrate | 81.3 g | 50.6 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | 43.9 g | 19.5 g |
| Fats & Fatty Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Fat | 8.1 g | 19.1 g |
| Saturated Fat | 2.3 g | 5.4 g |
| Monounsaturated Fat | ~ | 10.0 g |
| Polyunsaturated Fat | ~ | 2.9 g |
| Trans Fat | ~ | 0.5 g |
| Omega-3 Fatty Acids | ~ | 257.0 mg |
| Omega-6 Fatty Acids | ~ | 2,606.0 mg |
| Protein & Amino Acids | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Protein | 3.8 g | 6.2 g |
| Histidine | ~ | 113.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 376.0 mg |
| Lysine | ~ | 216.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 226.0 mg |
| Threonine | ~ | 170.0 mg |
| Tryptophan | ~ | 60.0 mg |
| Valine | ~ | 237.0 mg |
| Alanine | ~ | 180.0 mg |
| Arginine | ~ | 226.0 mg |
| Aspartic Acid | ~ | 311.0 mg |
| Cystine | ~ | 116.0 mg |
| Glutamic Acid | ~ | 1,390.0 mg |
| Glycine | ~ | 176.0 mg |
| Proline | ~ | 476.0 mg |
| Serine | ~ | 253.0 mg |
| Tyrosine | ~ | 111.0 mg |
| Vitamins | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | ~ | 1.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.4 mg |
| Vitamin K | ~ | 11.5 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 108.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 29.1 mg |
| Minerals | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calcium | 161.0 mg | 46.0 mg |
| Iron | ~ | 3.8 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | ~ | 138.0 mg |
| Potassium | ~ | 100.0 mg |
| Sodium | 672.0 mg | 316.0 mg |
| Zinc | ~ | 1.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 15.7 mcg |
| Sterols | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Cholesterol | ~ | 30.0 mg |
| Other | GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer calories: 413 kcal for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 399 kcal for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more protein, GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein: 3.8 g for GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry vs 6.2 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Is GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) healthier?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in calories, and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.