Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
345 kcal
Shake, fast food, strawberry
113 kcal
Calories
345 kcal
113 kcal
Protein
55.3 g
3.4 g
Carbs
33.3 g
18.9 g
Fiber
0.0 g
0.4 g
Fat
0.0 g
2.8 g
Sodium
158 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 67% fewer calories (113 kcal vs 345 kcal).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more protein (55.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 33.3 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more fat (0.0 g vs 2.8 g).
| Macronutrients | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Shake, fast food, strawberry |
|---|---|---|
| Calories | 345 kcal | 113 kcal |
| Protein | 55.3 g | 3.4 g |
| Total Fat | 0.0 g | 2.8 g |
| Total Carbohydrate | 33.3 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Water | 6.7 g | 74.1 g |
| Carbohydrates | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 33.3 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.0 g | 2.8 g |
| Saturated Fat | 0.0 g | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Shake, fast food, strawberry |
|---|---|---|
| Protein | 55.3 g | 3.4 g |
| Histidine | 478.0 mg | 92.0 mg |
| Isoleucine | 837.0 mg | 204.0 mg |
| Leucine | 1,774.0 mg | 329.0 mg |
| Lysine | 2,501.0 mg | 266.0 mg |
| Methionine | 439.0 mg | 84.0 mg |
| Phenylalanine | 1,256.0 mg | 162.0 mg |
| Threonine | 1,066.0 mg | 152.0 mg |
| Tryptophan | 0.0 mg | 47.0 mg |
| Valine | 1,505.0 mg | 225.0 mg |
| Alanine | 5,790.0 mg | 116.0 mg |
| Arginine | 4,784.0 mg | 121.0 mg |
| Aspartic Acid | 3,807.0 mg | 254.0 mg |
| Cystine | 0.0 mg | 31.0 mg |
| Glutamic Acid | 6,328.0 mg | 703.0 mg |
| Glycine | 13,773.0 mg | 72.0 mg |
| Proline | 8,890.0 mg | 325.0 mg |
| Serine | 1,884.0 mg | 183.0 mg |
| Tyrosine | 219.0 mg | 162.0 mg |
| Vitamins | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 2.0 mg | 113.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 1.0 mg | 13.0 mg |
| Phosphorus | 1,293.0 mg | 100.0 mg |
| Potassium | 14.0 mg | 182.0 mg |
| Sodium | 158.0 mg | 83.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.5 mcg | 2.1 mcg |
| Sterols | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 345 kcal for Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Shake, fast food, strawberry?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more protein: 55.3 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.