Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
345 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 29% fewer calories (345 kcal vs 486 kcal).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more protein (55.3 g vs 4.6 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more carbs (33.3 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more fat (0.0 g vs 26.6 g).
| Macronutrients | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 345 kcal | 486 kcal |
| Protein | 55.3 g | 4.6 g |
| Total Fat | 0.0 g | 26.6 g |
| Total Carbohydrate | 33.3 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 6.7 g | 9.1 g |
| Carbohydrates | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 33.3 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.6 g |
| Saturated Fat | 0.0 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 55.3 g | 4.6 g |
| Histidine | 478.0 mg | ~ |
| Isoleucine | 837.0 mg | ~ |
| Leucine | 1,774.0 mg | ~ |
| Lysine | 2,501.0 mg | ~ |
| Methionine | 439.0 mg | ~ |
| Phenylalanine | 1,256.0 mg | ~ |
| Threonine | 1,066.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 1,505.0 mg | ~ |
| Alanine | 5,790.0 mg | ~ |
| Arginine | 4,784.0 mg | ~ |
| Aspartic Acid | 3,807.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 6,328.0 mg | ~ |
| Glycine | 13,773.0 mg | ~ |
| Proline | 8,890.0 mg | ~ |
| Serine | 1,884.0 mg | ~ |
| Tyrosine | 219.0 mg | ~ |
| Vitamins | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 2.0 mg | 21.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 1.0 mg | 55.0 mg |
| Phosphorus | 1,293.0 mg | 91.0 mg |
| Potassium | 14.0 mg | 321.0 mg |
| Sodium | 158.0 mg | 145.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 25.5 mcg | 6.6 mcg |
| Sterols | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 4.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Candies, MOUNDS Candy Bar?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has fewer calories: 345 kcal for Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Candies, MOUNDS Candy Bar?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more protein: 55.3 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Candies, MOUNDS Candy Bar healthier?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is lower in calories, and Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.