Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
345 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
345 kcal
374 kcal
Protein
55.3 g
7.1 g
Carbs
33.3 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
~
24.9 g
Fat
0.0 g
17.1 g
Sodium
158 mg
510 mg
Key takeaways
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 8% fewer calories (345 kcal vs 374 kcal).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more protein (55.3 g vs 7.1 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more carbs (33.3 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more fat (0.0 g vs 17.1 g).
| Macronutrients | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 345 kcal | 374 kcal |
| Protein | 55.3 g | 7.1 g |
| Total Fat | 0.0 g | 17.1 g |
| Total Carbohydrate | 33.3 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 6.7 g | 25.5 g |
| Carbohydrates | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 33.3 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.0 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 55.3 g | 7.1 g |
| Histidine | 478.0 mg | 150.0 mg |
| Isoleucine | 837.0 mg | 300.0 mg |
| Leucine | 1,774.0 mg | 650.0 mg |
| Lysine | 2,501.0 mg | 500.0 mg |
| Methionine | 439.0 mg | 280.0 mg |
| Phenylalanine | 1,256.0 mg | 370.0 mg |
| Threonine | 1,066.0 mg | 210.0 mg |
| Tryptophan | 0.0 mg | 70.0 mg |
| Valine | 1,505.0 mg | 430.0 mg |
| Alanine | 5,790.0 mg | 360.0 mg |
| Arginine | 4,784.0 mg | 250.0 mg |
| Aspartic Acid | 3,807.0 mg | 590.0 mg |
| Cystine | 0.0 mg | 60.0 mg |
| Glutamic Acid | 6,328.0 mg | 1,330.0 mg |
| Glycine | 13,773.0 mg | 200.0 mg |
| Proline | 8,890.0 mg | 830.0 mg |
| Serine | 1,884.0 mg | 450.0 mg |
| Tyrosine | 219.0 mg | 230.0 mg |
| Vitamins | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 2.0 mg | 73.0 mg |
| Iron | 0.0 mg | 1.0 mg |
| Magnesium | 1.0 mg | 11.0 mg |
| Phosphorus | 1,293.0 mg | 200.0 mg |
| Potassium | 14.0 mg | 350.0 mg |
| Sodium | 158.0 mg | 510.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 25.5 mcg | 13.3 mcg |
| Sterols | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has fewer calories: 345 kcal for Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more protein: 55.3 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is lower in calories, and Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.