Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
345 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
345 kcal
348 kcal
Protein
55.3 g
0.0 g
Carbs
33.3 g
91.6 g
Fiber
0.0 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
158 mg
432 mg
Key takeaways
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 1% fewer calories (345 kcal vs 348 kcal).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more protein (55.3 g vs 0.0 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more carbs (33.3 g vs 91.6 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more sodium (158 mg vs 432 mg).
| Macronutrients | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 345 kcal | 348 kcal |
| Protein | 55.3 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 33.3 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 6.7 g | 7.8 g |
| Carbohydrates | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 33.3 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Protein & Amino Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 55.3 g | 0.0 g |
| Histidine | 478.0 mg | ~ |
| Isoleucine | 837.0 mg | ~ |
| Leucine | 1,774.0 mg | ~ |
| Lysine | 2,501.0 mg | ~ |
| Methionine | 439.0 mg | ~ |
| Phenylalanine | 1,256.0 mg | ~ |
| Threonine | 1,066.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 1,505.0 mg | ~ |
| Alanine | 5,790.0 mg | ~ |
| Arginine | 4,784.0 mg | ~ |
| Aspartic Acid | 3,807.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 6,328.0 mg | ~ |
| Glycine | 13,773.0 mg | ~ |
| Proline | 8,890.0 mg | ~ |
| Serine | 1,884.0 mg | ~ |
| Tyrosine | 219.0 mg | ~ |
| Vitamins | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 2.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 1.0 mg | 0.0 mg |
| Phosphorus | 1,293.0 mg | 1.0 mg |
| Potassium | 14.0 mg | 153.0 mg |
| Sodium | 158.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.5 mcg | 21.3 mcg |
| Sterols | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Flan, caramel custard, dry mix?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has fewer calories: 345 kcal for Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Flan, caramel custard, dry mix?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has more protein: 55.3 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium or Flan, caramel custard, dry mix healthier?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is lower in calories, and Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.